2018 Fall Training Schedule-Tentative

Meet in classroom F104 by 2:05 daily.  Make sure to check in for roll.  Bags go in the CC cages by Black Box

End of the Season Footlocker Information for 2017

Footlocker Schedule:     Footlocker Registration

Swimming workouts (optional) will depend on availability of the VHS pool.  That won’t be determined until the fall.  Swimming is presently scheduled from 5:50 to about 7pm on M-W-F at Ventura High Pool

School Week 1:  August 20-25

Monday:  Arroyo Verde Park starts at 8:00am.  Pick up at 9:30am

Tuesday:  At FTHS:  Practice starts at 8:00am.  Pick up around 9:30

Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 5:00-5:15.  Swimming at VHS from 5:50 to 7:15

Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.

Friday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.  Swimming at VHS from 5:50 to 7:15

Saturday:  Hoka One-One time trial at Buena High School.  Be at Buena by 6:00pm.  First race at 7:00pm.

School Week 2:  August 27 -September 1   

Monday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace.  Swimming at VHS from 5:50 to 7:15

Tuesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace

Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30

Friday:  At FTHS:  Practice starts at 2:15.  Premeet workout.  Team dinner afterwards at Spirito Hall.  Athletes from Yucca Valley will be staying with some of our athletes.  No swimming this night

Saturday:  UCSB Gaucho Invitational:  We host and will need parent help.  Bus scheduled to leave at 5:45 am.  Should return around noon.

Sunday:  Ventura Race Fundraiser at the Promenade-Time to be determined

School Week 3:  September 3-8

Monday:  Labor Day:  8AM at Foster Park.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 5:50 to 7:15

Thursday:  Tempo or Pre Meet

Friday:  Premeet for Morro Bay:  Pick up around 4:15 to 4:30 at FTHS:  Varsity tentatively at Cool Breeze Invitational at the Rose Bowl on Friday night under the lights.  No swimming scheduled

Saturday:  Morro Bay Invitational.  We will leave at 5:45am and will probably be back around 2pm.  For athletes who have qualified.  Will leave around 5:30am and should be back around 3:00pm:  Pack a lunch

School Week 4: September 10-15

Monday:  Day off school:   8AM at Foster Park.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  DRIVE TO LAKE CASITAS AND RUN THE COURSE.  WILL NEED PARENT TRANSPORTATION TO MAKE THIS HAPPEN.  IF YOU ARE AVAILABLE, PLEASE LET ME KNOW.  Time pick up is tentative.  Will be a little later day.

Friday:  Tempo or Recovery at FTHS for some, premeet for others:  Pick up around 4:30pm.  Swimming at VHS from 5:50 to 7:15

Saturday:  Ojai Invitational at Lake Casitas for some of the team, Sycamore long run for others

School Week 5:  September 17-22

Monday:  Pace workout and hills:  FTHS pick up around 4:30-4:45.  Swimming at VHS from 5:50 to 7:15 on Monday

Tuesday:   Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:   Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.

Friday:  Spin a thon:  Guest speaker at 2pm.  Spin a thon will go from about 3:00 to 5:00.  Team get together for pizza and hot dogs after the spin a thon.   Possible swimming at VHS from 5:50 to 7:15

Saturday:   Pancake Breakfast and Sycamore Run–Will see about Pancake Breakfast for 2018

School Week 6:  September 24-September 29

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:    League Preview Meet at Camino Real Park:  Meet will start at 4:30.  Team function afterwards

Friday:  Recovery day/spin day:  Pick up at FTHS 4:15 to 4:30  Swimming at VHS from 5:50 to 7:15.

Saturday:  San Pedro Run and Fundraiser

School Week 7:  October 1-7—If running Footlocker, would sign up by this date:  Website Address:  www.footlockercc.com/west/

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Premeet for some, pace for others.  Also, would like to go up to Lake Casitas and set up the course for the meet the next day.  Pick up time?  Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday

Wednesday:  Twilight Meet at Casitas. Majority of athletes competing.  Meet starts at 4:00.  Bus should be back around 7pm.  Complete Clovis group will be determined after Twilight Meet.  No Swimming

Thursday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Possible study hall for Clovis people.

Friday:  Recovery workout for people not going to Clovis.  Pick up will be around 4:30 at FTHS.  Select group of athletes may go to Clovis.  Depends on acceptance into the meet.  Acceptance is determined by performance.  Clovis folks will leave at 9am on Friday morning.  Workout will be at Woodward Park in Fresno in the pm.  No Swimming

Saturday:  Off or Clovis Invitational.  Clovis return will depend on time of races.  Most likely, return will be around 9pm.

School Week 8:  October 8-13

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Recovery and Spin:  Pick up at FTHS at 4:15-4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.

Friday:  Recovery day for Clovis athletes:   Premeet for Santa Clarita Invitational runners.  Pick at 4:15 to 4:30 FTHS.  Swimming to be arranged

Saturday:  Long run by invitation for Clovis folks.  Santa Clarita Invitational for rest of the team

School Week 9:  October 15-20–First quarter ends–Fall break the following week

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  Pre meet for Mt. Sac athletes, tempo workout for rest.  Team dinner at 4:30

Friday:  Mt. Sac Invitational

Saturday:  Many runners will  be helping with the Ventura Marathon Fundraiser

Sunday:  Many runners will be helping with the Ventura Marathon Fundraiser

Vacation Week:  10-23-10-28–expectation is to be at practice—FALL BREAK

Monday:  Off or optional practice.  College visit people should probably take Friday through Monday off for college visits.  THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am.

Tuesday:  AM practice.  Most likely Foster Park

Wednesday:  AM practice:  Lake Casitas and VC

Thursday:  AM practice.  Location to be determined–Pre meet for short course championship…usually do at Kimble Park

Friday:  Lake Casitas Short Course Championships.  First race at 4:150.  Pick up at FTHS after the races.  Probably around 7:30pm

Saturday:  Team run from Mira Monte School to Foster Park.  Run will start at 7:30 at Mira Monte School Parking lot in Ojai.  Run down the Ojai Bike Trail to Foster Park.  Pick up around 9:15 at Foster Park.  Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards.

School Week 10:  October 29-November 3—League finals week, Time change on Saturday night.  Bring sweatshirts and sweat pants!

Monday:  Pace day:  Pick up at 4:15 to 4:30 at FTHS–  Swimming at VHS from 5:50 to 7:15

Tuesday:  Recovery day/sharpen:  Pick up at 4:30 at FTHS.  Be sensible this night.  Be home by 9pm!

Wednesday:  Picture Day and Prerace day:  Pick up at 4:15 to 4:30 at FTHS.  Possible study hall before, which would move practice time back.  Will miss class time on Thursday.  Swimming at VHS from 5:50 to 7:15

Thursday:  TCAA Championships at Lake Casitas (parking fee).  Need four parents to help with the meet.  Also, will do a team fundraising dinner after the meet.

Friday:  Costume Run event and Party:  Location and pick up time to be determined.  No Swimming

Saturday:  CIF practice:  Soule Park, Ojai at Scheduled race time for the next weekend.  Possible team function at restaurant in Ojai after practice for CIF folks.

Sunday:  Get plenty of rest.  Today is the time change

School Week 11:  November 5-10:  Start of CIF prelims week:  Practice times and locations to be determined.  CIF people and Footlocker People keep training.  Other students transfer over to CAP or winter sports.  If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break.  No exceptions if you are staying with us.

Check Calendar for times and locations of CIF practices.  Footlocker and Hoka One-One people will train after school.  Footlocker Schedule:     Footlocker Registration

CIF Practices

Monday:  Viola Park-Uphill, downhill handicap mile

Tuesday:  Recovery run:  Foster Park—Swimming at 6:30

Wednesday:  Modified Pace at Soule Park or VC

Thursday:  Water workout at VHS.  Tentatively scheduled for 6:30pm

Friday (Veterans Day):  Team dinner and leave for Riverside Prelims.  AM pre meet at Camino Real Park for racers and long run possibly at Sycamore for resters—-Prelims may be either Friday or Saturday–has not been scheduled as of 5-11-18

Saturday:  Prelims at Riverside

School Week 12:  November 12-17:  Start of CIF finals week:  Practice times and locations to be determined

Monday:  Viola Park downhill mile

Tuesday:  Swim workout

Wednesday:  VC or Soule Park

Thursday:  Swim workout

Friday:  Premeet and team dinner

Saturday:  CIF Finals at Riverside

School Week 13:  November 19-24:  Start of State week (Thanksgiving week).  Practice M-F of that week for State qualifiers.  Thursday practice is optional.

Monday:  Soule Park

Tuesday:  Swim Workout

Wednesday:  Soule Park in the AM

Thursday:  Swim workout at 10am at VHS.  Alumni run

Friday:  Leave for State

Saturday:  State Meet

School Week 14:  November 26-December 1:  Start of Footlocker week:  Training M-F for Footlocker participants.  Footlocker at Mt Sac on Saturday.  

School Week 15:  December 3-8:  Beginning of rest and recovery week.  National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 7.  Awards presently scheduled for Wednesday, December 5.

Rookie Runner Summer Program

Returning Runner Summer Program

CIF Level Runner Summer Program

 

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