2017 Fall Training Schedule-Tentative

Meet in classroom F104 by 2:05 daily.  Make sure to check in for roll.  Bags go in the CC cages by Black Box

Swimming workouts (optional) will depend on availability of the VHS pool.  That won’t be determined until the fall.

School Week 1:  August 21-26

Monday:  Arroyo Verde Park starts at 8:00am.  Pick up at 9:30am

Tuesday:  At San Pedro or Foster:  Practice starts at 8:00am.  Pick up around 9:30

Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 5:00-5:15.  Spinning

Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.

Friday:  Spin a thon:  Practice does not start until 3:15.  Spin a thon will run until approximately 5:30.  Optional food afterwards.

Saturday:  Run the course at UCSB:  Leave FTHS at 7am sharp.  Annual Team Picnic at Goleta Beach afterwards.  Parent transportation forms need to be completed and turn in by Thursday.  Questions or concerns, please email Mr. Reeves

School Week 2:  August 28 -September 2    

Monday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace

Tuesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace

Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30

Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30

Friday:  At FTHS:  Practice starts at 2:15.  Premeet workout.  Team dinner afterwards at Spirito Hall.  Athletes from Yucca Valley will be staying with some of our athletes

Saturday:  UCSB Gaucho Invitational:  We host and will need parent help.  Bus scheduled to leave at 6am.  Should return around noon.

Sunday:  Ventura Race Fundraiser at the Promenade-Time to be determined

School Week 3:  September 4-9

Monday:  Labor Day:  8AM workout to be determined.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Thursday:  Tempo or Pre Meet

Friday:  Premeet for Morro Bay:  Pick up around 4:15 to 4:30 at FTHS:  Varsity tentatively at Cool Breeze Invitational at the Rose Bowl on Friday night under the lights

Saturday:  Morro Bay Invitational.  We will leave at 5:45am and will probably be back around 2pm.  For athletes who have qualified

School Week 4: September 11-16

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30

Thursday:  DRIVE TO LAKE CASITAS AND RUN THE COURSE.  WILL NEED PARENT TRANSPORTATION TO MAKE THIS HAPPEN.  IF YOU ARE AVAILABLE, PLEASE LET ME KNOW.  Time pick up is tentative.  Will be a little later day.

Friday:  Premeet for Ojai Invitational:  Pick up at FTHS at 4:15-4:30.

Saturday:  Ojai Invitational:  Bus scheduled to leave at 6:00am I think.  Should be back in Ventura before noon.  Parking fee for Lake Casitas (tentatively scheduled presently)

School Week 5:  September 18-23

Monday:  Pace workout and hills:  FTHS pick up around 4:30-4:45.  Swimming at VHS from 5:50 to 7:15 on Monday

Tuesday:   Premeet workout:  FTHS pick up around 4:15-4:30

Wednesday:   League Meet scheduled for Camino Real Park.  Team fundraising get together

Thursday:  Day off of school.  8am practice at Foster Park.

Friday:  Tempo workout:  FTHS pick up 4:30-4:45.  Swimming at VHS from 5:50 to 7:15

Saturday:   Pancake Breakfast and Sycamore Run

School Week 6:  September 26-October 1

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Recovery day/spin day:  Pick up at FTHS 4:15 to 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:    Tempo Pace and hill day:  Pick up at FTHS around 4:30 (DP athletes will do premeet)

Friday:  Recovery day/spin day:  Pick up at FTHS 4:15 to 4:30  Swimming at VHS from 5:50 to 7:15.  Some athletes will be doing the Dos Pueblos Invitational

Saturday:  San Pedro Run and Fundraiser

School Week 7:  October 2-7—If running Footlocker, would sign up by this date:  Website Address:  www.footlockercc.com/west/

Monday:  8am Practice at Foster Park.  Should be done by 9:30.  Swimming at VHS to follow

Tuesday:  Premeet for some, pace for others.  Also, would like to go up to Lake Casitas and set up the course for the meet the next day.  Pick up time?  Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday

Wednesday:  Twilight Meet at Casitas. Majority of athletes competing.  Meet starts at 4:00.  Bus should be back around 7pm.  Complete Clovis group will be determined after Twilight Meet.  No Swimming

Thursday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Possible study hall for Clovis people.

Friday:  Recovery workout for people not going to Clovis.  Pick up will be around 4:30 at FTHS.  Select group of athletes may go to Clovis.  Depends on acceptance into the meet.  Acceptance is determined by performance.  Clovis folks will leave at 9am on Friday morning.  Workout will be at Woodward Park in Fresno in the pm.  No Swimming

Saturday:  Off or Clovis Invitational.  Clovis return will depend on time of races.  Most likely, return will be around 9pm.

School Week 8:  October 9-14

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Premeet:  Pick up at FTHS at 4:15-4:30.  Possible study hall before practice.  Swimming at VHS from 5:50 to 7:15

Thursday:  Tri Valley League meet at Fillmore:  Will take the top 6 to 7 JV and Varsity runners only.  Varsity teams will leave after school.  Should be back around 7:00pm

Friday:  Recovery day for Fillmore runners:   Premeet for Cal Poly Invitational runners.  Pick at 4:15 to 4:30 FTHS.  Swimming to be arranged

Saturday:  Long run by invitation for Fillmore folks.  Cal Poly Invitational for rest of the team

School Week 9:  October 16-21–First quarter ends—Inform your teachers you will miss Friday if going to Mt. Sac

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 5:50 to 7:15

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Swimming at VHS from 5:50 to 7:15

Thursday:  Premeet:  Pick up at FTHS at 4:15-4:30.  Possible study hall before practice.  Team dinner

Friday:  Early leave for Mt. Sac Invitational from FTHS.  By qualifying time only.  Max of 10 freshmen, 10 sophomores, 10 JV athletes and 7 varsity athletes for each gender.  Expectations to qualify for Mt. Sac.  Boys under 20 minutes and girls under 23:00 on a three mile course.  Will be returning late.  Last race scheduled to be around 6pm and then cool down and eat on the way back.  No Swimming

Saturday:   First day of Fall Break

Saturday:  Many runners will  be helping with the Ventura Marathon Fundraiser

Sunday:  Many runners will be helping with the Ventura Marathon Fundraiser

Vacation Week:  10-23-10-28–expectation is to be at practice—FALL BREAK

Monday:  Off or optional practice.  College visit people should probably take Friday through Monday off for college visits.  THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am.

Tuesday:  AM practice.  Most likely Foster Park

Wednesday:  AM practice:  Lake Casitas

Thursday:  AM practice.  Location to be determined–Pre meet for county

Friday:  Ventura County Championships.  First race at 1:30.  Pick up at FTHS after the races.  Probably around 7:30pm

Saturday:  Team run from Mira Monte School to Foster Park.  Run will start at 7:30 at Mira Monte School Parking lot in Ojai.  Run down the Ojai Bike Trail to Foster Park.  Pick up around 9:15 at Foster Park.  Possible breakfast at Foster Park.

 

School Week 10:  October 30-November 4—League finals week, Time change week.  Bring sweatshirts and sweat pants!

Monday:  Pace day:  Pick up at 4:15 to 4:30 at FTHS–  Swimming at VHS from 5:50 to 7:15

Tuesday:  Recovery day/sharpen:  Pick up at 4:30 at FTHS.  Be sensible this night.  Be home by 9pm!

Wednesday:  Picture Day and Prerace day:  Pick up at 4:15 to 4:30 at FTHS.  Possible study hall before, which would move practice time back.  Will miss class time on Thursday.  Swimming at VHS from 5:50 to 7:15

Thursday:  TCAA Championships at Lake Casitas (parking fee).  Need four parents to help with the meet.  Also, will do a team fundraising dinner after the meet.

Friday:  Costume Run event and Party:  Location and pick up time to be determined.  No Swimming

Saturday:  CIF practice:  Soule Park, Ojai at Scheduled race time for the next weekend.  Possible team function at restaurant in Ojai after practice for CIF folks.

Sunday:  Get plenty of rest.  Today is the time change

School Week 11:  November 6-11:  Start of CIF prelims week:  Practice times and locations to be determined.  CIF people and Footlocker People keep training.  Other students transfer over to CAP or winter sports.  If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break.  No exceptions if you are staying with us.

Check Calendar for times and locations of CIF practices.  Footlocker and Hoka One-One people will train after school.

Friday (Veterans Day):  Team dinner and leave for Riverside Prelims

Saturday:  Prelims at Riverside

School Week 12:  November 13-18:  Start of CIF finals week:  Practice times and locations to be determined

School Week 13:  November 20-25:  Start of State week (Thanksgiving week).  Practice M-F of that week for State qualifiers.  Thursday practice is optional.

School Week 14:  November 27-December 2:  Start of Footlocker week:  Training M-F for Footlocker participants.  Footlocker at Mt Sac on Saturday.  Awards Ceremony most likely Wednesday this week

School Week 15:  December 4-9:  Beginning of rest and recovery week.  National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 8.

Rookie Runner Summer Program

Returning Runner Summer Program

CIF Level Runner Summer Program

 

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