2019 Fall Training Schedule-Tentative

FALL 2019 CROSS-COUNTRY DAILY ROLL SIGN IN

Link to Print 2019 Fall Practice Schedule locations

Meet in classroom F104 by 2:05 daily.  Make sure to check in for roll.  Bags go in the CC cages by Black Box

End of the Season Footlocker Information for 2019

Footlocker Schedule:     Footlocker Registration

Swimming workouts (optional) will depend on availability of the VHS pool.  That won’t be determined until the fall.  Swimming is tentatively scheduled from 5:50 to about 7pm on M-W-F at Ventura High Pool

School Week 1:  August 19-24

Monday:  Arroyo Verde Park starts at 8:00am.  Pick up at 9:30am

Tuesday:  San Pedro Street:  Practice starts at 8:00am.  Pick up around 9:30

Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 5:00-5:15.  Swimming at VHS from 5:50 to 7:15–tentative for some times:  SWIMMING TIMES ARE ALL TENTATIVE RIGHT NOW-STAY TUNED

Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.

Friday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30

Saturday:  Hoka One-One time trial at Buena High School.  Be at Buena by 4:45pm.  First race at 6:00pm.

School Week 2:  August 26 -August 31   

Monday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace.  Swimming at VHS from 6:30 to 7:30

Tuesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace

Wednesday:  At FTHS:  Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30.  Swimming at VHS from 6:30 to 7:30

Thursday:  At FTHS:  Tempo/Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30

Friday:  At FTHS:  Practice starts at 2:15.  Premeet workout.  Team dinner afterwards at Spirito Hall.  Athletes from Yucca Valley will be staying with some of our athletes.  No swimming this night

Saturday:  UCSB Gaucho Invitational:  We host and will need parent help.  Bus scheduled to leave at 5:30 am.  Should return around noon.

School Week 3:  September 2-7

Monday:  Labor Day:  8AM at Patagonia.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30

Thursday:  Pre Meet day:  Pick up at FTHS around 4:15

Friday:  Cool Breeze Invitational at the Rose Bowl, Pasadena.  Leave time not determined yet

Saturday:  Possible Sycamore Canyon by Invitation.  Leave time from FTHS 7:00am.  San Pedro for others on own

School Week 4: September 9-14

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace

Tuesday:  Pre meet day:  Pick up at FTHS around 4:15

Wednesday:  The Friendship Meet, Mission Canyon, Camarillo.  Leave time and return to be determined

Thursday:  Recovery day:  Pick up at FTHS around 4:30

Friday:  Tempo or Recovery at FTHS.  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30

Saturday:   Sycamore Canyon Run by invitation.  Leave FTHS at 7:00am.  San Pedro for other on own

School Week 5:  September 16-21

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace

Tuesday:    Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.

Wednesday:   Tempo or Recovery at FTHS:  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30

Thursday:    Pre meet day:  Pick up at FTHS around 4:15

Friday:  Raider Invitational at College Park in Oxnard.  First race at 1:30pm-Bus leave time at 11:00

Saturday:   Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own

School Week 6:  September 23-September 28

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30

Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.

Wednesday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30

Thursday:    League Preview Meet at Camino Real Park:  Meet will start at 4:30.  Team function afterwards

Friday:  Spin a thon from 3:00 to 5:00 in the Black Box.  Team hot dogs and pizza afterwards.  Swimming at VHS from 6:30 to 7:30

Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own

School Week 7:  September 30-October 5—If running Footlocker, would sign up by this date:  Website Address:  www.footlockercc.com/west/.  Monday and Tuesday are days off school.  Will practice at 8am

Monday:  Day off school:  8am Tempo/Pace workout at Camino Real Park:  Swimming at VHS from 6:30 to 7:30

Tuesday:   Day off School  8am Pace and hill day:  Site and location to be determined.

Wednesday:   Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30

Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.  May do

Friday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.

Saturday:   Central Park Invitational in Huntington Beach:  Leave time to be determined.

School Week 8:  October 7-12

Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30

Tuesday:  Premeet for some, pace for others.  Also, would like to go up to Lake Casitas and set up the course for the meet the next day.  Pick up time?  Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday

Wednesday:  Twilight Meet at Casitas. Majority of athletes competing.  Meet starts at 4:00.  Bus should be back around 7:30pm.  Complete Clovis group will be determined after Twilight Meet.  No Swimming

Thursday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Possible study hall for Clovis people.

Friday:  Recovery workout for people not going to Clovis.  Pick up will be around 4:30 at FTHS.  Select group of athletes may go to Clovis.  Depends on acceptance into the meet.  Acceptance is determined by performance.  Clovis folks will leave at 9am on Friday morning.  Workout will be at Woodward Park in Fresno in the pm.  No Swimming

Saturday:  San Pedro on own or Clovis Invitational.  Clovis return will depend on time of races.  Most likely, return will be around 9pm.

School Week 9:  October 14-19

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Recovery and Spin:  Pick up at FTHS at 4:15-4:30.  Swimming at VHS from 6:30 to 7:30

Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.

Friday:  Recovery day.  Pick at 4:15 to 4:30 FTHS.  Swimming at VHS from 6:30 to 7:30.  Some will work Ventura Marathon set up

Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own.  Many will work Ventura Marathon set up

Sunday:  Many runners will be helping with the Ventura Marathon Fundraiser

School Week 10:  October 21-26:  Last week of the quarter.  Mt. Sac Invitational

Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30

Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45

Wednesday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30

Thursday:  Pre meet for Mt. Sac athletes, tempo workout for rest.  Team dinner at 4:30

Friday:  Mt. Sac Invitational:  Expectation is to be at Fall Break practice in order to compete at Mt. Sac.  Bus leaves at 9:00.  Runners will need to make qualifying standards

Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own.

Fall Break Week:  October 28-November 2–expectation is to be at practice—FALL BREAK–If you plan on going on to CIF competition, you must be at practice this week.  Time change on Saturday of this week.

Monday:  Off or optional practice.  College visit people should probably take Friday through Monday off for college visits.  THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am.  Swimming will most likely be available every day–times to be determined.

Tuesday:  AM practice.  Most likely Foster Park for some, Sycamore for others.

Wednesday:  AM practice:  Lake Casitas and VC

Thursday:  AM practice.  Location to be determined–Pre meet for Apache Invitational…usually do at Kimble Park.  Be sensible this night.  Get in at a reasonable hour.

Friday:  Apache Invitational at Legg Lake, Whitter.  Leave time to be determined

Saturday:  Team run from Mira Monte School to Foster Park.  Run will start at 7:30 at Mira Monte School Parking lot in Ojai.  Run down the Ojai Bike Trail to Foster Park.  Pick up around 9:15 at Foster Park.  Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards.

School Week 11:  November 4-9—League finals week

Monday:  Pace day:  Pick up at 4:15 to 4:30 at FTHS– Swimming at VHS from 6:30 to 7:30–Mr. Reeves will not be at practice this day.

Tuesday:  Recovery day/sharpen:  Pick up at 4:30 at FTHS.

Wednesday:  Picture Day and Prerace day:  Pick up at 4:15 to 4:30 at FTHS.   Be sensible this night.  Be home by 9pm!

Thursday:  TCAA Championships at Lake Casitas (parking fee).  Need four parents to help with the meet.  Also, will do a team fundraising dinner after the meet.

Friday:  Costume Run event and Party:  Location and pick up time to be determined.  No Swimming

Saturday:  CIF practice:  Soule Park, Ojai at Scheduled race time for the next weekend.  Possible team function at restaurant in Ojai after practice for CIF folks.

Sunday:  Get plenty of rest.  Today is the time change

School Week 11:  November 11-16:  Start of CIF prelims week:  Practice times and locations to be determined.  CIF people and Footlocker People keep training.  Other students transfer over to CAP or winter sports.  If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break.  No exceptions if you are staying with us.

Check Calendar for times and locations of CIF practices.  Footlocker and Hoka One-One people will train after school.  Footlocker Schedule:     Footlocker Registration

CIF Practices

Monday:  Viola Park-Uphill, downhill handicap mile. Present plan is to leave at 8:30.  Goal is to be home by 11.   Day off of school due to celebration of Veterans Day.

Tuesday:  Recovery run:  Foster Park—Swimming at 6:00-should be done by 7:00 at the latest if VHS is out of the pool

Wednesday:  Modified Pace at Soule Park:  Changed to VC pace workout and the girls going to SB to see Jean.  Running workout should be done by 4:30 at latest

Thursday:  Recovery run after school–then Water workout at VHS.  Tentatively scheduled for 6:00pm.  School workout should be completed by 3:30.

Friday:  Team dinner and leave for Riverside Prelims.  Pre meet at Camino Real Park for racers and pace for resters.  Team dinner.

Saturday:  Prelims at Riverside:  Times to be determined

School Week 12:  November 18-23:  Start of CIF finals week:  Practice times and locations to be determined.  Footlocker and Carpinteria Postal follow Footlocker schedule.

Monday:  Viola Park downhill mile after school.  Return time scheduled for between 5:30pm and 6:00pm

Tuesday:  Swim workout at 6pm at VHS.  Should be done by 7pm

Wednesday: Soule Park–return between 5:00 and 5:30 depending on traffic.

Thursday:  Swim workout at 6pm.  Should be done by 7:00

Friday:  Premeet and team dinner.  Team dinner will be at the Scherrei’s.  Practice will be right after school.  Should be done with practice by 4:00.  Will leave from the Scherrei’s

Saturday:  CIF Finals at Riverside:  Race times to be determined

School Week 13:  November 25-30:  Start of State week (Thanksgiving week).  Practice M-F of that week for State qualifiers.  Thursday practice is optional.

Monday:  Soule Park-return between 5:00 and 5:30 depending on traffic

Tuesday:  Swim Workout at 6pm at VHS.  Should be done by 7pm

Wednesday:  Soule Park in the AM.  Present goal is to leave at 8:30 and return somewhere around 11:00am

Thursday:  Swim workout at 9:15am at VHS.  Alumni run.  Should be done by 10:30.  Time will depend on when VHS uses the pool

Friday:  Leave for State:  Breakfast will be at the Villasenors.  We will leave from there at 8:00am or so

Saturday:  State Meet:  Race times and awards to be determined.  Return will depend on traffic and lunch stop.

School Week 14:  December 1-December 6:  Start of Footlocker week:  Training M-F for Footlocker participants.  Footlocker at Mt Sac on Saturday.  

School Week 15:  December 8-13:  Beginning of rest and recovery week.  National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 12.  Awards presently scheduled for Wednesday, December 11.

Rookie Runner Summer Program

Returning Runner Summer Program

CIF Level Runner Summer Program

FTHS Cross Country Wiki Home Page 

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