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2014 Fall Training Schedule

Tentative schedule as of 6-28-19 Link to Print 2019 Fall Practice Schedule locations Meet in classroom F104 by 2:05 daily.  Make sure to check in for roll.  Bags go in the CC cages by Black Box End of the Season Footlocker Information for 2019 Footlocker Schedule:     Footlocker Registration Swimming workouts (optional) will depend on availability of the VHS pool.  That won't be determined until the fall.  Swimming is tentatively scheduled from 5:50 to about 7pm on M-W-F at Ventura High Pool School Week 1:  August 19-24 Monday:  Arroyo Verde Park starts at 8:00am.  Pick up at 9:30am Tuesday:  San Pedro Street:  Practice starts at 8:00am.  Pick up around 9:30 Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 5:00-5:15.  Swimming at VHS from 5:50 to 7:15--tentative for some times Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30. Friday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30 Saturday:  Hoka One-One time trial at Buena High School.  Be at Buena by 6:00pm.  First race at 7:00pm. School Week 2:  August 26 -August 31    Monday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace.  Swimming at VHS from 6:30 to 7:30 Tuesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace Wednesday:  At FTHS:  Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30.  Swimming at VHS from 6:30 to 7:30 Thursday:  At FTHS:  Tempo/Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30 Friday:  At FTHS:  Practice starts at 2:15.  Premeet workout.  Team dinner afterwards at Spirito Hall.  Athletes from Yucca Valley will be staying with some of our athletes.  No swimming this night Saturday:  UCSB Gaucho Invitational:  We host and will need parent help.  Bus scheduled to leave at 5:45 am.  Should return around noon. School Week 3:  September 2-7 Monday:  Labor Day:  8AM at Foster Park.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace. Wednesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30 Thursday:  Pre Meet day:  Pick up at FTHS around 4:15 Friday:  Cool Breeze Invitational at the Rose Bowl, Pasadena.  Leave time not determined yet Saturday:  Possible Sycamore Canyon by Invitation.  Leave time from FTHS 7:00am.  San Pedro for others on own School Week 4: September 9-14 Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace Tuesday:  Pre meet day:  Pick up at FTHS around 4:15 Wednesday:  The Friendship Meet, Mission Canyon, Camarillo.  Leave time and return to be determined Thursday:  Recovery day:  Pick up at FTHS around 4:30 Friday:  Tempo or Recovery at FTHS.  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30 Saturday:   Sycamore Canyon Run by invitation.  Leave FTHS at 7:00am.  San Pedro for other on own School Week 5:  September 16-21 Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace Tuesday:    Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30. Wednesday:   Tempo or Recovery at FTHS:  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30 Thursday:    Pre meet day:  Pick up at FTHS around 4:15 Friday:  Raider Invitational at College Park in Oxnard.  First race at 1:30pm-Bus leave time at 11:00 Saturday:   Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own School Week 6:  September 23-September 28 Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30 Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace. Wednesday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30 Thursday:    League Preview Meet at Camino Real Park:  Meet will start at 4:30.  Team function afterwards Friday:  Spin a thon from 3:00 to 5:00 in the Black Box.  Team hot dogs and pizza afterwards.  Swimming at VHS from 6:30 to 7:30 Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own School Week 7:  September 30-October 5---If running Footlocker, would sign up by this date:  Website Address:  www.footlockercc.com/west/.  Monday and Tuesday are days off school.  Will practice at 8am Monday:  Day off school:  8am Tempo/Pace workout at Camino Real Park:  Swimming at VHS from 6:30 to 7:30 Tuesday:   Day off School  8am Pace and hill day:  Site and location to be determined. Wednesday:   Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30 Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.  May do Friday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30. Saturday:   Central Park Invitational in Huntington Beach:  Leave time to be determined. School Week 8:  October 7-12 Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30 Tuesday:  Premeet for some, pace for others.  Also, would like to go up to Lake Casitas and set up the course for the meet the next day.  Pick up time?  Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday Wednesday:  Twilight Meet at Casitas. Majority of athletes competing.  Meet starts at 4:00.  Bus should be back around 7:30pm.  Complete Clovis group will be determined after Twilight Meet.  No Swimming Thursday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Possible study hall for Clovis people. Friday:  Recovery workout for people not going to Clovis.  Pick up will be around 4:30 at FTHS.  Select group of athletes may go to Clovis.  Depends on acceptance into the meet.  Acceptance is determined by performance.  Clovis folks will leave at 9am on Friday morning.  Workout will be at Woodward Park in Fresno in the pm.  No Swimming Saturday:  San Pedro on own or Clovis Invitational.  Clovis return will depend on time of races.  Most likely, return will be around 9pm. School Week 9:  October 14-19 Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30 Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45 Wednesday:  Recovery and Spin:  Pick up at FTHS at 4:15-4:30.  Swimming at VHS from 6:30 to 7:30 Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm. Friday:  Recovery day.  Pick at 4:15 to 4:30 FTHS.  Swimming at VHS from 6:30 to 7:30.  Some will work Ventura Marathon set up Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own.  Many will work Ventura Marathon set up Sunday:  Many runners will be helping with the Ventura Marathon Fundraiser School Week 10:  October 21-26:  Last week of the quarter.  Mt. Sac Invitational Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30 Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45 Wednesday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30 Thursday:  Pre meet for Mt. Sac athletes, tempo workout for rest.  Team dinner at 4:30 Friday:  Mt. Sac Invitational:  Expectation is to be at Fall Break practice in order to compete at Mt. Sac.  Bus leaves at 9:00.  Runners will need to make qualifying standards Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own. Fall Break Week:  October 28-November 2--expectation is to be at practice---FALL BREAK--If you plan on going on to CIF competition, you must be at practice this week.  Time change on Saturday of this week. Monday:  Off or optional practice.  College visit people should probably take Friday through Monday off for college visits.  THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am.  Swimming will most likely be available every day--times to be determined. Tuesday:  AM practice.  Most likely Foster Park for some, Sycamore for others. Wednesday:  AM practice:  Lake Casitas and VC Thursday:  AM practice.  Location to be determined--Pre meet for Apache Invitational...usually do at Kimble Park.  Be sensible this night.  Get in at a reasonable hour. Friday:  Apache Invitational at Legg Lake, Whitter.  Leave time to be determined Saturday:  Team run from Mira Monte School to Foster Park.  Run will start at 7:30 at Mira Monte School Parking lot in Ojai.  Run down the Ojai Bike Trail to Foster Park.  Pick up around 9:15 at Foster Park.  Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards. School Week 11:  November 4-9---League finals week Monday:  Pace day:  Pick up at 4:15 to 4:30 at FTHS-- Swimming at VHS from 6:30 to 7:30--Mr. Reeves will not be at practice this day. Tuesday:  Recovery day/sharpen:  Pick up at 4:30 at FTHS. Wednesday:  Picture Day and Prerace day:  Pick up at 4:15 to 4:30 at FTHS.   Be sensible this night.  Be home by 9pm! Thursday:  TCAA Championships at Lake Casitas (parking fee).  Need four parents to help with the meet.  Also, will do a team fundraising dinner after the meet. Friday:  Costume Run event and Party:  Location and pick up time to be determined.  No Swimming Saturday:  CIF practice:  Soule Park, Ojai at Scheduled race time for the next weekend.  Possible team function at restaurant in Ojai after practice for CIF folks. Sunday:  Get plenty of rest.  Today is the time change School Week 11:  November 11-16:  Start of CIF prelims week:  Practice times and locations to be determined.  CIF people and Footlocker People keep training.  Other students transfer over to CAP or winter sports.  If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break.  No exceptions if you are staying with us. Check Calendar for times and locations of CIF practices.  Footlocker and Hoka One-One people will train after school.  Footlocker Schedule:     Footlocker Registration CIF Practices Monday:  Viola Park-Uphill, downhill handicap mile. Present plan is to leave at 8:30.  Goal is to be home by 11.   Day off of school due to celebration of Veterans Day. Tuesday:  Recovery run:  Foster Park---Swimming at 6:00-should be done by 7:00 at the latest if VHS is out of the pool Wednesday:  Modified Pace at Soule Park:  Changed to VC pace workout and the girls going to SB to see Jean.  Running workout should be done by 4:30 at latest Thursday:  Recovery run after school--then Water workout at VHS.  Tentatively scheduled for 6:00pm.  School workout should be completed by 3:30. Friday:  Team dinner and leave for Riverside Prelims.  Pre meet at Camino Real Park for racers and pace for resters.  Team dinner. Saturday:  Prelims at Riverside:  Times to be determined School Week 12:  November 18-23:  Start of CIF finals week:  Practice times and locations to be determined.  Footlocker and Carpinteria Postal follow Footlocker schedule. Monday:  Viola Park downhill mile after school.  Return time scheduled for between 5:30pm and 6:00pm Tuesday:  Swim workout at 6pm at VHS.  Should be done by 7pm Wednesday: Soule Park--return between 5:00 and 5:30 depending on traffic. Thursday:  Swim workout at 6pm.  Should be done by 7:00 Friday:  Premeet and team dinner.  Team dinner will be at the Scherrei's.  Practice will be right after school.  Should be done with practice by 4:00.  Will leave from the Scherrei's Saturday:  CIF Finals at Riverside:  Race times to be determined School Week 13:  November 25-30:  Start of State week (Thanksgiving week).  Practice M-F of that week for State qualifiers.  Thursday practice is optional. Monday:  Soule Park-return between 5:00 and 5:30 depending on traffic Tuesday:  Swim Workout at 6pm at VHS.  Should be done by 7pm Wednesday:  Soule Park in the AM.  Present goal is to leave at 8:30 and return somewhere around 11:00am Thursday:  Swim workout at 9:15am at VHS.  Alumni run.  Should be done by 10:30.  Time will depend on when VHS uses the pool Friday:  Leave for State:  Breakfast will be at the Villasenors.  We will leave from there at 8:00am or so Saturday:  State Meet:  Race times and awards to be determined.  Return will depend on traffic and lunch stop. School Week 14:  December 1-December 6:  Start of Footlocker week:  Training M-F for Footlocker participants.  Footlocker at Mt Sac on Saturday.   School Week 15:  December 8-13:  Beginning of rest and recovery week.  National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 12.  Awards presently scheduled for Wednesday, December 11. Rookie Runner Summer Program Returning Runner Summer Program CIF Level Runner Summer Program

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August 21, 2014 @ 15:47:54Current Revision
Title
2014 Fall Training Schedule  2019 Fall Training Schedule-Tentative
Content
  Tentative schedule as of 6-28-19
  <a href="https:/ /drive.google.com/file/d/ 1gE4jdYN29b-W214hxDG31524v1XL754c/ view?usp=sharing">Link to Print 2019 Fall Practice Schedule locations</a>
Meet in classroom F104 by 2:20 daily.  Make sure to check in for roll.  Boys, take your bags to room G107.  Girls take your bags to room G107  Meet in classroom F104 by 2:05 daily.  Make sure to check in for roll.  Bags go in the CC cages by Black Box
  End of the Season Footlocker Information for 2019
  <a href="https:/ /docs.google.com/document/ d/1kogXPbJ5druXH2-VYBTjnvNbJ_ 0vCRLBGXzYsdwFxuA/edit?usp= sharing">Footlocker Schedule: </a>    <a href="http:// footlockercc.com/ west/">Footlocker Registration</a>
  <strong>Swimming workouts (optional) will depend on availability of the VHS pool.  That won't be determined until the fall.  Swimming is tentatively scheduled from 5:50 to about 7pm on M-W-F at Ventura High Pool</strong>
School Week 1:  August 18-23  <strong>School Week 1:  August 19-24</strong>
  Monday:  Arroyo Verde Park starts at 8:00am.  Pick up at 9:30am
  Tuesday:  San Pedro Street:  Practice starts at 8:00am.  Pick up around 9:30
  Wednesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 5:00-5:15.  Swimming at VHS from 5:50 to 7:15--tentative for some times
  Thursday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.
  Friday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30
  Saturday:  Hoka One-One time trial at Buena High School.  Be at Buena by 6:00pm.  First race at 7:00pm.
  <strong>School Week 2:  August 26 -August 31   </strong>
  Monday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace.  Swimming at VHS from 6:30 to 7:30
  Tuesday:  At FTHS:  Practice starts at 2:15.  Pick up at FTHS at 4:30   Hills and pace
  Wednesday:  At FTHS:  Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30.  Swimming at VHS from 6:30 to 7:30
  Thursday:  At FTHS:  Tempo/Recovery.  Practice starts at 2:15.  Pick up at FTHS at 4:30
  Friday:  At FTHS:  Practice starts at 2:15.  Premeet workout.  Team dinner afterwards at Spirito Hall.  Athletes from Yucca Valley will be staying with some of our athletes.  No swimming this night
  Saturday:  UCSB Gaucho Invitational:  We host and will need parent help.  Bus scheduled to leave at 5:45 am.  Should return around noon.
  <strong>School Week 3:  September 2-7</strong>
  Monday:  Labor Day:  8AM at Foster Park.  Should be done by 9:30.  Swimming tentatively scheduled at VHS from 11 to 12 depending on availability
  Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.
  Wednesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30
  Thursday:  Pre Meet<strong> < /strong>day:  Pick up at FTHS around 4:15
  Friday:  Cool Breeze Invitational at the Rose Bowl, Pasadena.  Leave time not determined yet
  Saturday:  Possible Sycamore Canyon by Invitation.  Leave time from FTHS 7:00am.  San Pedro for others on own
  <strong>School Week 4: September 9-14</strong>
  Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace
  Tuesday:  Pre meet day:  Pick up at FTHS around 4:15
  Wednesday:  The Friendship Meet, Mission Canyon, Camarillo.  Leave time and return to be determined
  Thursday:  Recovery day:  Pick up at FTHS around 4:30
  Friday:  Tempo or Recovery at FTHS.  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30
  Saturday:   Sycamore Canyon Run by invitation.  Leave FTHS at 7:00am.  San Pedro for other on own
  <strong>School Week 5:  September 16-21</strong>
  Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace
  Tuesday:    Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.
  Wednesday:   Tempo or Recovery at FTHS:  Pick up around 4:30pm.  Swimming at VHS from 6:30 to 7:30
  Thursday:    Pre meet day:  Pick up at FTHS around 4:15
  Friday:  Raider Invitational at College Park in Oxnard.  First race at 1:30pm-Bus leave time at 11:00
  Saturday:   Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own
  <strong>School Week 6:  September 23-September 28</strong>
  Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30
  Tuesday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.
  Wednesday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30
  Thursday:    League Preview Meet at Camino Real Park:  Meet will start at 4:30.  Team function afterwards
  Friday:  Spin a thon from 3:00 to 5:00 in the Black Box.  Team hot dogs and pizza afterwards.  Swimming at VHS from 6:30 to 7:30
  Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own
  <strong>School Week 7:  September 30-October 5---If running Footlocker, would sign up by this date:  Website Address:  www.footlockercc.com/west/.  Monday and Tuesday are days off school.  Will practice at 8am</strong>
  Monday:  Day off school:  8am Tempo/Pace workout at Camino Real Park:  Swimming at VHS from 6:30 to 7:30
  Tuesday:   Day off School  8am Pace and hill day:  Site and location to be determined.
  Wednesday:   Recovery run or spin from FTHS;  Pick up around 4:15 to 4:30.  Swimming at VHS from 6:30 to 7:30
  Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.  May do
  Friday:  Premeet at FTHS:  Pick up at FTHS 4:15 to 4:30.
  Saturday:   Central Park Invitational in Huntington Beach:  Leave time to be determined.
  <strong>School Week 8:  October 7-12</strong>
  Monday:  Pace and hill day:  Pick up at FTHS around 4:30.  Hills will be later than pace.  Swimming at VHS from 6:30 to 7:30
  Tuesday:  Premeet for some, pace for others.  Also, would like to go up to Lake Casitas and set up the course for the meet the next day.  Pick up time?  Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday
  Wednesday:  Twilight Meet at Casitas. Majority of athletes competing.  Meet starts at 4:00.  Bus should be back around 7:30pm.  Complete Clovis group will be determined after Twilight Meet.  No Swimming
  Thursday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Possible study hall for Clovis people.
  Friday:  Recovery workout for people not going to Clovis.  Pick up will be around 4:30 at FTHS.  Select group of athletes may go to Clovis.  Depends on acceptance into the meet.  Acceptance is determined by performance.  Clovis folks will leave at 9am on Friday morning.  Workout will be at Woodward Park in Fresno in the pm.  No Swimming
  Saturday:  San Pedro on own or Clovis Invitational.  Clovis return will depend on time of races.  Most likely, return will be around 9pm.
  <strong>School Week 9:  October 14-19</strong>
  Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30
  Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45
  Wednesday:  Recovery and Spin:  Pick up at FTHS at 4:15-4:30.  Swimming at VHS from 6:30 to 7:30
  Thursday:  Tempo or Recovery at FTHS:  Pick up around 4:30pm.
  Friday:  Recovery day.  Pick at 4:15 to 4:30 FTHS.  Swimming at VHS from 6:30 to 7:30.  Some will work Ventura Marathon set up
  Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own.  Many will work Ventura Marathon set up
  Sunday:  Many runners will be helping with the Ventura Marathon Fundraiser
  <strong>School Week 10:  October 21-26:  Last week of the quarter.  Mt. Sac Invitational</strong>
  Monday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45.  Swimming at VHS from 6:30 to 7:30
  Tuesday:  Hills and Pace:  Pick up at FTHS at 4:30-4:45
  Wednesday:  Recovery workout or spin:  Pick up at FTHS around 4:30.  Swimming at VHS from 6:30 to 7:30
  Thursday:  Pre meet for Mt. Sac athletes, tempo workout for rest.  Team dinner at 4:30
  Friday:  Mt. Sac Invitational:  Expectation is to be at Fall Break practice in order to compete at Mt. Sac.  Bus leaves at 9:00.  Runners will need to make qualifying standards
  Saturday:  Sycamore Run by Invitation with 7:00am leave time from FTHS.  San Pedro for others on own.
  <strong>Fall Break Week:  October 28-November 2--expectation is to be at practice---<span style="text-decoration: underline"><span style="color: #ff0000;text-decoration: underline">FALL BREAK--If you plan on going on to CIF competition, you must be at practice this week.</span></span><span style="color: #000000">  Time change on Saturday of this week.</span></strong>
  Monday:  Off or optional practice.  <strong>College visit people should probably take Friday through Monday off for college visits.  THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am.  Swimming will most likely be available every day--times to be determined.</strong>
  Tuesday:  AM practice.  Most likely Foster Park for some, Sycamore for others.
  Wednesday:  AM practice:  Lake Casitas and VC
  Thursday:  AM practice.  Location to be determined--Pre meet for Apache Invitational...usually do at Kimble Park.  Be sensible this night.  Get in at a reasonable hour.
  Friday:  Apache Invitational at Legg Lake, Whitter.  Leave time to be determined
Monday:  Arroyo Verde Park starts at 2:30.  Pick up at 4:30                                                                                             Tuesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:45                                                                               Wednesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 5:00-5:15.  Spinning                                                                            Thursday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:30.                                                                  Friday:  At FTHS:  Practices starts at 2:30.  Pick up at FTHS around 4:45.                                                                   Saturday:  Run the course at UCSB:  Leave FTHS at 7am sharp.  Be back around 11:00 Saturday:  Team run from Mira Monte School to Foster Park.  Run will start at 7:30 at Mira Monte School Parking lot in Ojai.  Run down the Ojai Bike Trail to Foster Park.  Pick up around 9:15 at Foster Park.  Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards.
School Week 2:  August 25-30                                                                                                                                                   Monday:  Gatorade day:  Practice starts at 2:00 at Spirito Hall.  Pick up at FTHS at 5:00.                                       Tuesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:45                                                                               Wednesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 5:00-5:15.                                                                               Thursday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:30.  Pre meet workout                                Friday:  At FTHS:  Prerace.  Pick up at FTHS around 4:45.  Team dinner 5:45 Spirito Hall                                                              Saturday:  Driving workout.  Bus leaves at 6:00am.  Pick up at FTHS around 12 noon  
School Week 3:  September 2-6                                                                                                                                                Monday:  Labor Day:  AM practice at location to be announced.                                                                                      Tuesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:45                                                                               Wednesday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 5:00-5:15.                                                                               Thursday:  At FTHS:  Practice starts at 2:30.  Pick up at FTHS around 4:30.                                                                   Friday:  Spin a thon                                                                                                                                                                    Saturday:  Fundraiser:  Helping with Ventura Marathon.  Various shifts.  Will be posted.  We are paid per volunteer.  Parents are certainly welcome to help.  
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  <strong>School Week 11:  November 4-9---League finals week</strong>
  Monday:  Pace day:  Pick up at 4:15 to 4:30 at FTHS-- Swimming at VHS from 6:30 to 7:30--Mr. Reeves will not be at practice this day.
  Tuesday:  Recovery day/sharpen:  Pick up at 4:30 at FTHS.
  Wednesday:  Picture Day and Prerace day:  Pick up at 4:15 to 4:30 at FTHS.   Be sensible this night.  Be home by 9pm!
  Thursday:  TCAA Championships at Lake Casitas (parking fee).  Need four parents to help with the meet.  Also, will do a team fundraising dinner after the meet.
  Friday:  Costume Run event and Party:  Location and pick up time to be determined.  No Swimming
  Saturday:  CIF practice:  Soule Park, Ojai at Scheduled race time for the next weekend.  Possible team function at restaurant in Ojai after practice for CIF folks.
  Sunday:  Get plenty of rest.  Today is the time change
  <strong>School Week 11:  November 11-16</strong>: <strong> Start of CIF prelims week:  Practice times and locations to be determined.  CIF people and Footlocker People keep training.  Other students transfer over to CAP or winter sports.  <span style="text-decoration: underline">If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break.  No exceptions if you are staying with us.</span></strong>
  Check Calendar for times and locations of CIF practices.  Footlocker and Hoka One-One people will train after school.  <a href="https:/ /docs.google.com/document/ d/1kogXPbJ5druXH2-VYBTjnvNbJ_ 0vCRLBGXzYsdwFxuA/edit?usp= sharing">Footlocker Schedule: </a>    <a href="http:// footlockercc.com/ west/">Footlocker Registration</a>
  CIF Practices
  Monday:  Viola Park-Uphill, downhill handicap mile. Present plan is to leave at 8:30.  Goal is to be home by 11.   Day off of school due to celebration of Veterans Day.
  Tuesday:  Recovery run:  Foster Park---Swimming at 6:00-should be done by 7:00 at the latest if VHS is out of the pool
  Wednesday:  Modified Pace at Soule Park:  Changed to VC pace workout and the girls going to SB to see Jean.  Running workout should be done by 4:30 at latest
  Thursday:  Recovery run after school--then Water workout at VHS.  Tentatively scheduled for 6:00pm.  School workout should be completed by 3:30.
  Friday:  Team dinner and leave for Riverside Prelims.  Pre meet at Camino Real Park for racers and pace for resters.  Team dinner.
  Saturday:  Prelims at Riverside:  Times to be determined
  <strong>School Week 12:  November</strong>  <strong>18-23:  Start of CIF finals week:  Practice times and locations to be determined.  Footlocker and Carpinteria Postal follow Footlocker schedule.</strong>
  Monday:  Viola Park downhill mile after school.  Return time scheduled for between 5:30pm and 6:00pm
  Tuesday:  Swim workout at 6pm at VHS.  Should be done by 7pm
  Wednesday: Soule Park--return between 5:00 and 5:30 depending on traffic.
  Thursday:  Swim workout at 6pm.  Should be done by 7:00
  Friday:  Premeet and team dinner.  Team dinner will be at the Scherrei's.  Practice will be right after school.  Should be done with practice by 4:00.  Will leave from the Scherrei's
  Saturday:  CIF Finals at Riverside:  Race times to be determined
  <strong>School Week 13:  November</strong>  <b>25-30</b>:  <strong>Start of State week (Thanksgiving week).  Practice M-F of that week for State qualifiers.  Thursday practice is optional.</strong>
  Monday:  Soule Park-return between 5:00 and 5:30 depending on traffic
  Tuesday:  Swim Workout at 6pm at VHS.  Should be done by 7pm
  Wednesday:  Soule Park in the AM.  Present goal is to leave at 8:30 and return somewhere around 11:00am
  Thursday:  Swim workout at 9:15am at VHS.  Alumni run.  Should be done by 10:30.  Time will depend on when VHS uses the pool
  Friday:  Leave for State:  Breakfast will be at the Villasenors.  We will leave from there at 8:00am or so
  Saturday:  State Meet:  Race times and awards to be determined.  Return will depend on traffic and lunch stop.
  <strong>School Week 14:  December 1-December 6</strong>:  <strong>Start of Footlocker week:  Training M-F for Footlocker participants.  Footlocker at Mt Sac on Saturday.  </strong>
  <strong>School Week 15:  December 8-13</strong>:  <strong>Beginning of rest and recovery week.  National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 12.  Awards presently scheduled for Wednesday, December 11.</strong>
<a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- rookie-summer-14" rel="attachment wp-att-44295">Rookie Runner Summer Program</a> <a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- rookie-summer-14" rel="attachment wp-att-44295">Rookie Runner Summer Program</a>
<a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- returner-summer-14-2" rel="attachment wp-att-44299">Returning Runner Summer Program</a> <a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- returner-summer-14-2" rel="attachment wp-att-44299">Returning Runner Summer Program</a>
<a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- cif-summer-14" rel="attachment wp-att-44297">CIF Level Runner Summer Program</a> <a href="http:// fthswiki.org/ 2014-fall-training- schedule/training-schedule- cif-summer-14" rel="attachment wp-att-44297">CIF Level Runner Summer Program</a>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </strong><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing"><img src="http://foothilltechnology.org/ wp-content/plugins/attachment- file-icons/mime/ doc-icon.png" alt="" /></a></p>
  <div class="textwidget">
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  <div class="afi-document-link"><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing">Newcomers Cross Country Academy Info</a><strong>  </strong></div>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ foothill-tech- sponsored-cc- and-tf-meets">FTHS Sponsored Cross-Country and Track and Field Meets</a> </strong></p>
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- coaches">‎Coaches</a> | <a href="http:// fthswiki.org/ cross-country- schedule">Schedule</a> | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Parent and Student Seminar Powerpoints </a> </strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </span> </strong></p> <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- handbook">Handbook</a> | <a href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | <a href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | <a href="http:// fthswiki.org/ important-messages">Important Messages</a> < /strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- coaches">‎Coaches< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- schedule">Schedule< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- division-4-results">Division IV CC Standards</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- handbook">Handbook< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-fall-training- schedule">2014 Fall Training Schedule</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ important-messages">Important Messages</a> < /span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a></span> </strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ foothill-technology- cross-country- history">History< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 84287#1566">CIF Results</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 77007#1566">State Results</a> < /span></strong></p>  
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | <a href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a> | <a href="http:// fthswiki.org/ course-maps- and-meet-information">Course Maps and Meet Information Sheets for Athletes and Parents</a></strong></p>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | <a href="http:// fthswiki.org/ archives/50339" target="_blank">2015 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2016-results-3">2016 Cross Country Results</a>| <a href="http:// fthswiki.org/ 2017-results">2017 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2018-cross-country- results">2018 Cross Country Results</a></strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |</span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></span> </strong></p> <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | <a href="http:// fthswiki.org/ foothill-technology- cross-country- history">History</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106866#63017">CIF Results</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106056#63017">State Results</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | <a href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |<a href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></strong></p>
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