Course Maps and Meet Information

2018 Course Maps and Information

2018 CC Cumulative Mileage

Key Meet Information for every meet

FTHS Race Plan (hard copy for you to print out)

FTHS Race Plan Example (hard copy)

FTHS Post Race Evaluation (Print out and fill out on the way home)

FTHS Post Race Evaluation Example

Dragon Meet Day Bag and Information

Dragon Meet Day Warm-Up and Start Line Procedure

FTHS Warm ups for various days

Race Tactics Powerpoint

VC Time Trial Maps

Time Trial #1 1.35 course-8-1-18

Time Trial #2 1.8 course-8-18-18

Time Trial #2 Teams and Color Uniforms

Hoka-One-One Two-Mile Postal at Buena 

Meet Sheet

Splits Chart

UCSB Gaucho

UCSB Gaucho Meet Sheet for athletes

UCSB Race, Bus and Predict a time sheet

Course Map for UCSB Gaucho 1.43 Mile Course

Course Map for UCSB Gaucho 3.0 Course

Course Breakdown for UCSB

UCSB Campus Map with Parking Information

UCSB Gaucho Tee Shirt for 2018

2018 Volunteer Assignments for UCSB Gaucho

Jobs for UCSB Gaucho Volunteers

Check In Spots for Volunteers

Course Monitors Spots

Course Monitor Descriptions

Chute Monitor Instructions

Brief Powerpoint for Volunteers

Morro Bay Invitational

Morro Bay Information Sheet for Athletes and Parents:  Please read—know your cool down!

Bus List and Race Times

Predict a time sheet

Cheer assignments

2 mile map cheer spots

3 mile map cheer spots

Morro Bay 3-Mile Flyover Map

Morro Bay 2-Mile Flyover Map

New 2-Mile Course Map for 2018

New 3-Mile Course Map for 2018

New 3-Mile Course Google Map

Ojai Invitational

Ojai Invitational Information Sheet 

Predict a time sheet and Splits Charts

Course Fly over

Course Map for 3 mile course

Course Map for 1.9 mile course

Lake Casitas Course Measurements

Raider Invitational

Raider Invitational Information Sheet

College Park Flyover of 3-Mile Course

Raider Invitational Course Map-Dave Settem version

Predict a times and Race Divisions for Raider Invitational

Tentative Race divisions for FTHS athletes as of 9-18-18

Splits Charts updated on 9-20-18 at 5:15pm

Bus list for Raider Invitational

Coaches’ Information sheet on Raider Invitational (with race times)

TCAA #1 At Camino Real Park

Meet Information Sheet

Course Fly over

Predict a time

Camino Real Park 3-Mile Course

Google Earth Camino Real Park 3-Mile Course

Splits charts

Course Map with Cheer Spots

Pizza Chief Post Meet get together flyer

Twilight Invitational

Meet Information Sheet

Predict a time sheet and Splits charts

Course Fly over

Course Map for 3 mile course

Course Map for 1.9 mile course

Rain Course Map

Lake Casitas Course Measurements

Rain Course Measurements

Clovis Invitational

Meet Information Sheet

Predict a time and Splits Charts

Woodward Park Flyover

Woodward Park Course Map

 Course Distances

Woodward Park 5K Powerpoint

Meet Information Sheets

Video on how to run Woodward Park by Tim O’Rourke

Car and Room Assignments

Santa Clarita Valley Invitational

We will be running large school races for JV/FS in both divisions.  Check on meet website for race times

Santa Clarita Valley Invitational Information Sheet

Meet Website

Course Map

Predict a time and Splits Charts

Mt. Sac Invitational

Mt. Sac Information Sheet 

Mt. Sac course flyover

Mt. Sac Course Map

Course Distances

Mt Sac Cheer Spot Map Use first 3 mile map only

Mt. Sac Cheer Spot Explanations

Mt Sac Invitational Website (click on confirmations to see teams in each race)

Tentative Mt. Sac teams as of 10-18-18

Predict a time and Splits Charts

Lake Casitas Short Course Championships

Foothill Tech Shoe Night at Mile 26

Lake Casitas Short Course Information

Course Fly over (for full 3.0 mile course)

Course Map for 1.9 mile course

Lake Casitas Course Measurements

Short Course Predict a time, splits charts

TCAA League Finals

League finals information sheet

Course Fly over

Course Map for 3 mile course

Lake Casitas Course Measurements

League Finals Bus list and Splits charts

CIF SS Prelims

CIF Prelims Information Sheet  (2018 Information now up)

Heat Sheets for Division IV   

Riverside Cross Country Course Flyover

Updated Riverside Cross Country Course Map

Riverside Rough Distance Marks

Live results for CIF Prelims (not presently available)

Splits charts, Car List and Room List (all tentative right now)

CIF SS Finals

CIF Finals Information Sheet  Now up

Riverside Cross Country Course Flyover

Updated Riverside Cross Country Course Map

Riverside Rough Distance Marks

Live Results (Click on CIF SS Finals)

Splits charts, Car Lists and Room Lists (will be posted soon)

California State Meet

2018 California State Meet Information Sheet (now updated)

Live Results Link

Woodward Park Flyover

Woodward Park Course Map

State Meet Course Distances

Splits Charts, Cars and Room Assignments

Woodward Park-How to run the course-KR

Woodward Park 5K Powerpoint-bunch spots

Video on how to run Woodward Park by Tim O’Rourke

2018 State Meet information sheet from State CIF  (now updated)

State Tee Shirt survey (to be filled out by athletes and coaches by 11-19 at 6pm)

2017 Course Maps and Information

UCSB Gaucho

Course Map for UCSB Gaucho 1.43 Mile Course

Course Map for UCSB Gaucho 3.0 Course

Course Breakdown for UCSB

UCSB Campus Map with Parking Information

Meet Sheet

2017 Volunteer Assignments for UCSB Gaucho

Jobs for UCSB Gaucho Volunteers

Check In Spots for Volunteers

Course Monitors Spots

Course Monitor Descriptions

Chute Monitor Instructions

Brief Powerpoint for Volunteers

Cool Breeze Invitational

Course Map

Meet Site (all information about parking, etc)

Meet Sheet

Bus List, Splits Charts for Cool Breeze and Morro Bay

Morro Bay Invitational

Course Map

Course Map with Cheer Spots

Meet Sheet

Bus List, Splits Charts for Cool Breeze and Morro Bay

TCAA #1 At Camino Real Park

Course Fly over

Course Map with Cheer Spots

Meet Information Sheet

Predict a time sheet

Pizza Chief Flyer

Dos Pueblos Invitational

Course Map

Meet Information Sheet

Predict a time sheet

Dos Pueblos Invitational Website Information including race times

2016 DPI Results

Twilight Invitational

Course Fly over

Course Map for 3 mile course

Course Map for 1.9 mile course

Lake Casitas Course Measurements

Meet Information Sheet

Predict a time sheet

Clovis Invitational

Woodward Park Flyover

Woodward Park Course Map

Clovis Course Measurements

Meet Information Sheets

How to Run Woodward Park

TCAA #2 at Elkins Ranch

Elkins Ranch Course Map

Elkins Ranch Course Measurements

Elkins Ranch Distance Summary

TCAA #2 Information Sheet

Tentative Racers, Predict a time and Splits Charts

Live Results

2016 TCAA #2 Results

Santa Clarita Valley Invitational

We will be running large school races for JV/FS in both divisions.  Check on meet website for race times

Meet Website

Course Map

Santa Clarita Valley Invitational Information Sheet

Splits Charts and Bus List

City of Angels Invitational

Meet Website

Course Map

Race Schedule

Bus leave time is 5:55am

City of Angels Invitational Information Sheet (posted later)

Entry list, bus list and splits chart (posted later)

Ventura County Championships

Course Fly over

Course Map for 3 mile course

Course Map for 1.9 mile course

Lake Casitas Course Measurements

County Championships Information Sheet

TCAA League Finals

Pizza Night Flyer for Pizza Chief

Course Fly over

Course Map for 3 mile course

Course Map for 1.9 mile course

Lake Casitas Course Measurements

League finals information sheet

Predict a times

Bus List

Splits Charts

2016 Meet Results information

Boys’ Junior Varsity

Girls’ Varsity

Boys’  Varsity

Girls’ Junior Varsity

TCAA Finals Splits

CIF SS Prelims

CIF Prelims Information Sheet

Heat Sheets (Girls at 7:45am-Race 11 on Saturday, Boys at 8:41am-Race 13 on Saturday)

Riverside Cross Country Course Flyover

Updated Riverside Cross Country Course Map

Riverside Rough Distance Marks

Live results for CIF Prelims

Splits chart for 2017 Prelims

2016 Results

Video of a D4 Prelims Race (boys)

Video of a D4 Prelims Race (girls)

Boys

Girls

CIF Prelims Splits (checking 2.5)

CIF SS Finals

CIF Finals Information Sheet

Riverside Cross Country Course Flyover

Updated Riverside Cross Country Course Map

Riverside Rough Distance Marks

2017 CIF Finals Splits Charts

Live Results (Click on CIF SS Finals)

CIF Boys’ D4 Finals Results (Boys’ CIF SS Champs) (2016)

CIF Girls’ D4 Finals Results (Girls’ CIF Runner Ups) (2016)

CIF Finals Splits (2016)

California State Meet

2017 California State Meet Information Sheet

Live Results Link

Woodward Park Flyover

State Meet Course Distances

Boys’ Results 2016

Girls’ Results 2016

California State Meet Splits 2016

Video on how to run Woodward Park by Tim O’Rourke

2017 State Meet information sheet from State CIF

 

 

Revisions