Summer Seminars

Nutrition and Hydration Information

Nutrition and Hydration Powerpoint

Summer Seminar Information–will not show all of these in one summer

Summer Seminar #1:  How and Why of Cross-Country Training:  2019

Summer Seminar #2:  Healthy Running Presentation–Two Trees 2019

Summer Seminar #2:  Healthy Running Presentation–2 Trees 2018  Has been edited

Summer Seminar #3:  Learning from racing–A follow up to the time trial-2018

Summer Seminar:  #4:  Choices  2019

Summer Seminar #3:  Secrets to Cross Country Success  2017

Bonus Summer Seminar:  A Dozen Tips to Run Faster 2017

Summer Seminar:  Factors for Success in a High Level Cross Country Athlete 2016

August Parent Meeting Powerpoint

Advantage of Being a Multi Sport Athlete

LA84 Clinic Powerpoints

Introduction to Youth Clinic at FTHS

Introducing Athletes to Cross-Country

Progressive Training #1-Setting up a training program

Organizing and setting up a home meet 2019

Josh Spiker Slide

Progressive Training #2-Workouts and Workout Plans

FTHS Cross Country Wiki Home Page 

Revisions