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Pathway to League, CIF and State Success in Division IV

Nutrition and Hydration Information

Nutrition and Hydration Powerpoint

Summer Seminar Information--will not show all of these in one summer

Summer Seminar #1:  How and Why of Cross-Country Training:  2018

Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018  Has been edited

Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018

Summer Seminar:  #4:  Choices  2018

Summer Seminar #3:  Secrets to Cross Country Success  2017

Bonus Summer Seminar:  A Dozen Tips to Run Faster 2017

Summer Seminar:  Factors for Success in a High Level Cross Country Athlete 2016

August Parent Meeting Powerpoint

LA84 Clinic Powerpoints

Introduction to Youth Clinic at FTHS

Progressive Training #1-Setting up a training program

Setting up a home meet

Progressive Training #2-Workouts and Workout Plans

                                FTHS Cross Country Wiki Home Page 

‎Coaches | Schedule | Summer Practice & Tryout Info | Nutrition and Hydration 

 Handbook | Fall Training Schedule | Daily Practice Location | Important Messages 

 Students’ View of CC | 2014 Cross Country Results | Important CC Links & Info

 School Records | Top 10 | Class Records | Fundraising | Donations 

 Information Sheet for Prospective Athletes | History | CIF Results | State Results 

 VCCC and Track and Field Website (link) | Ventura Unified School District (link) |Prepcaltrack (link)

Revisions

Revision Differences

April 16, 2014 @ 01:12:25Current Revision
Title
Pathway to League, CIF and State Success in Division IV  Pathway to success at League, CIF and State for Division IV Cross Country
Content
<p style="text-align: center"><span style="font-size: 18px"><strong>League, CIF and State Standards for Division IV Cross Country</strong></span></p>  
<p align="center"><b>Tri County Athletic Association Standards</b></p> <p style="text-align: center">Nutrition and Hydration Information</p>
<p align="center">League Meet held at Lake Casitas Course, Home of the Ventura County Championships</p>  
<p align="center" ><strong>League Champion Time</strong></p>  
<p style="text-align: center"><b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls< /span></b></p>  
<p style="text-align: center"><b></b>15:39                                                                                                           18:00</p>  
<p align="center" ><strong>Top Division IV finisher</strong></p>  
<p style="text-align: center"> 15:52                                                                                                           18:00</p>  
<p align="center" ><strong>Tenth Place finisher in league</strong></p>  
<p style="text-align: center">    16:33                                                                                                           20:22</p>  
<p align="center" ><strong>Winning Team Time (Total Time of Top Five Runners)</strong></p>  
<p style="text-align: center">            81:39 (16:19 average)                        Oak Park (D3)                          99:19 (19:51 average)</p>  
<p align="center" ><strong>Top Division IV Team Finisher</strong></p>  
<p style="text-align: center">            85:05-17:00 average                                                                           101:01-20:12 average</p>  
<p align="center"><span style="font-size: 18px"><b>CIF Southern Section Prelims</b></span></p>  
<p align="center">Meet held at Mt. Sac</p>  
<p align="center">Slowest Individual Time to Qualify for CIF Finals</p>  
<p style="text-align: center"><b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls< /span></b></p>  
<p style="text-align: center">16:30                                                                                                          19:30</p>  
  <p style="text-align: left"><a href="https:/ /drive.google.com/file/d/ 0B_V5IYlLGoS2RWk4WHFnSjA3Mmc/ view?usp=sharing">Nutrition and Hydration Powerpoint</a></p>
<p style="text-align: center" align="center" ><strong>Slowest Team Time to Qualify for CIF Finals-Top 8 teams in each heat qualify for finals</strong></p> <p style="text-align: center">Summer Seminar Information--will not show all of these in one summer</p>
<p style="text-align: center">            86:45-17:23 average                                                                            104.08-20:40 average</p>  
<p align="center"><span style="font-size: 18px"><b>CIF Southern Section Finals</b></span></p>  
<p align="center">Meet held at Mt. Sac</p>  
<p align="center">Podium Athletes (10<sup>th</sup> place finisher at CIF Finals)</p>  
<p style="text-align: center"><b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls< /span></b></p>  
<p style="text-align: center">  15:46                                                                                                            18:42</p>  
<p align="center" ><strong>All CIF spots (21<sup>st</sup> place finisher at CIF Finals)</strong></p>  
<p style="text-align: center">    16:10                                                                                                           19:18</p>  
<p align="center" ><strong>CIF Champions Team Time</strong></p>  
<p style="text-align: center">            80:49-16:10 average                                                                            96:05-19:13 average</p>  
<p align="center" ><strong>Number 5 runner’s time (last scorer)</strong></p>  
<p style="text-align: center">       16:50                                                                                                          19:52</p>  
<p align="center" ><strong>CIF Runner Ups Team Time</strong></p>  
<p style="text-align: center">            81:29-16:15 average                                                                            97:23-19:29 average</p>  
<p align="center" ><strong>State Qualifying Team (7<sup>th</sup> place)</strong></p>  
<p style="text-align: center">            81:49-16:22 average                                                                            99:29-19:55 average</p>  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/16YFkc7fF2YmDTn40azKqWGXHOB979PvdjOUxhDK8c2A/ edit?usp=sharing">Summer Seminar #1:  How and Why of Cross-Country Training</a>:  2018</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/12SSgia_EYwZco4dYnNt0KoOFMFiQeN0dG9Qf47XZyck/ edit?usp=sharing">Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018</a>  Has been edited</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1wyBB6yAlkDXBxUPZgC8APwd- 3I2QAvDoJ1dmesx_ Uuc/edit?usp= sharing">Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1Xjw5Sce2ExdsxcveUYRvXk942A_ 3AUK_zFA8u4IN8sY/edit?usp= sharing">Summer Seminar:  #4:  Choices</a>  2018</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ a/foothilltechnology.org/ presentation/ d/1KKP36mBSiuJw2k0BHj3nc5wd6hVKEElwIkjdMhVz5Q8/ edit?usp=sharing">Summer Seminar #3:  Secrets to Cross Country Success</a>  2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1X66qDRW4lQ9AYGnpjanaLDtMS5Tj2bcqGxiQtXNVy1k/ edit?usp=sharing">Bonus Summer Seminar:  A Dozen Tips to Run Faster</a> 2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1y6CeehKF7fctkSWTJt_ AhQbqS1sDt6Pb_ 1-7SbICne8/edit?usp= sharing">Summer Seminar:  Factors for Success in a High Level Cross Country Athlete</a> 2016</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10IrH5mx29DuBADp7CMPC0Mz6IoC_ njypn4pBosx8NWk/edit?usp= sharing">August Parent Meeting Powerpoint</a></p>
<p align="center"><span style="font-size: 18px"><b>California State Meet</b></span></p> <p style="text-align: left">LA84 Clinic Powerpoints</p>
<p align="center">Meet held at Woodward Park, Fresno</p>  
<p align="center" ><strong>Podium Athletes (10<sup>th</sup> place finisher at California State Meet)</strong></p>  
<p style="text-align: center"><b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls< /span></b></p>  
<p style="text-align: center">  15:58                                                                                                          18:39</p>  
<p align="center" ><strong>All State Athletes (21<sup>st</sup> finisher at California State Meet)</strong></p>  
<p style="text-align: center">   16:23                                                                                                        19:07</p>  
<p align="center" ><strong>State Championship Team Time</strong></p>  
<p style="text-align: center">            82:06-16:26 average                                                                            94:13-18:51 average</p>  
<p align="center"><strong>#5 Runner on State Championship Team (last scorer)</strong></p>  
<p style="text-align: center">           16:56                                                                                                        20:02</p>  
<p align="center" ><strong>Podium Team at State (3<sup>rd</sup> Place)</strong></p>  
<p style="text-align: center">            83:11-16:39 average                                                                            99:26-19:54 average</p>  
<p align="center"><strong>#5 Runner on 3<sup>rd</sup> Place Team (last scorer)</strong></p>  
<p style="text-align: center">              17:07                                                                                                      20:45</p>  
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<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country-schedule" target="_blank" >Schedule</a>  | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryouts</a> | <a href="http:// fthswiki.org/ cross-country- coaches">Coaches</a> | <a href="http:// fthswiki.org/ cross-country- handbook">Handbook &amp; Info</a></strong></p>  
<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- results-links">Results &amp; Links</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Division 4 Results</a> | CIF Results (link) | State Results (link)</strong></p>  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1BCCrvCCMX- ShVXW4J7SaoyGjrnOmC8DnY6muH7AtwvA/ edit?usp=sharing" >Introduction to Youth Clinic at FTHS</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1UjFvoEnWLW1OOR6rWtZdRwXgoES_ GkdTf63NmHXs1ro/edit?usp= sharing">Progressive Training #1-Setting up a training program</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10cyHvzR7OgCUYDOUodUvdIJEA1cz0NAp2y3zoNKncQw/ edit?usp=sharing">Setting up a home meet</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1FBqCQeaX24yb1O95SSnEkCzzjocd9a4xPiWPu8waWjs/ edit?usp=sharing" >Progressive Training #2-Workouts and Workout Plans</a></p>
<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10  &amp;  Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising &amp; Donations</a> </strong></p> <p style="text-align: center">                                <strong><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </span> </strong></p>
<p style="text-align: center"><strong><a href="http:// foothilltechnology.org/cross- country/">FTHS Cross Country (link)</a> | <a href="http:// foothilltechnology.org/">Foothill Tech (link)</a> | VUSD (link) | Prepcaltrack (link) | VCCCTFCA (link)</strong></p>  
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- coaches">‎Coaches< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- schedule">Schedule< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Nutrition and Hydration</a> </span><span style="font-style: inherit"> </ span></strong></p>
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- handbook">Handbook< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ important-messages">Important Messages</a> < /span></strong></p>
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a></span> </strong></p>
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </span></strong></p>
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ foothill-technology- cross-country- history">History< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 84287#1566">CIF Results</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 77007#1566">State Results</a> < /span></strong></p>
  <p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |</span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></span> </strong></p>

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