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Pathway to League, CIF and State Success in Division IV

Nutrition and Hydration Information

Nutrition and Hydration Powerpoint

Summer Seminar Information--will not show all of these in one summer

Summer Seminar #1:  How and Why of Cross-Country Training:  2019

Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018  Has been edited

Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018

Summer Seminar:  #4:  Choices  2019

Summer Seminar #3:  Secrets to Cross Country Success  2017

Bonus Summer Seminar:  A Dozen Tips to Run Faster 2017

Summer Seminar:  Factors for Success in a High Level Cross Country Athlete 2016

August Parent Meeting Powerpoint

LA84 Clinic Powerpoints

Introduction to Youth Clinic at FTHS

Progressive Training #1-Setting up a training program

Setting up a home meet

Progressive Training #2-Workouts and Workout Plans

FTHS Cross Country Wiki Home Page 

Revisions

Revision Differences

April 18, 2014 @ 14:58:28Current Revision
Title
Pathway to League, CIF and State Success in Division IV  Pathway to success at League, CIF and State for Division IV Cross Country
Content
<span style="font-size: 18px"><strong>League, CIF and State Standards for Division IV Cross Country</strong></span> <p style="text-align: center">Nutrition and Hydration Information</p>
<b>Tri County Athletic Association Standards</b>  
League Meet held at Lake Casitas Course, Home of the Ventura County Championships  
<strong>League Champion Time</strong>  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
<b></b>15:39                                                                                                           18:00  
<strong>Top Division IV finisher</strong>  
15:52                                                                                                           18:00  
<strong>Tenth Place finisher in league</strong>  
16:33                                                                                                           20:22  
<strong>Winning Team Time (Total Time of Top Five Runners)</strong>  
81:39 (16:19 average)                        Oak Park (D3)                          99:19 (19:51 average)  
<strong>Top Division IV Team Finisher</strong>  
85:05-17:00 average                                                                           101:01-20:12 average  
<span style="font-size: 18px"><b>CIF Southern Section Prelims</b></span>  
Meet held at Mt. Sac  
Slowest Individual Time to Qualify for CIF Finals  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
16:30                                                                                                          19:30  
  <p style="text-align: left"><a href="https:/ /drive.google.com/file/d/ 0B_V5IYlLGoS2RWk4WHFnSjA3Mmc/ view?usp=sharing">Nutrition and Hydration Powerpoint</a></p>
<strong>Slowest Team Time to Qualify for CIF Finals-Top 8 teams in each heat qualify for finals</strong> <p style="text-align: center">Summer Seminar Information--will not show all of these in one summer</p>
86:45-17:23 average                                                                            104.08-20:40 average  
<span style="font-size: 18px"><b>CIF Southern Section Finals</b></span>  
Meet held at Mt. Sac  
Podium Athletes (10<sup>th</sup> place finisher at CIF Finals)  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
15:46                                                                                                          18:42  
<strong>All CIF spots (21<sup>st</sup> place finisher at CIF Finals)</strong>  
16:10                                                                                                          19:18  
<strong>CIF Champions Team Time</strong>  
80:49-16:10 average                                                                            96:05-19:13 average  
<strong>Number 5 runner’s time (last scorer)</strong>  
16:50                                                                                                          19:52  
<strong>CIF Runner Ups Team Time</strong>  
81:29-16:15 average                                                                            97:23-19:29 average  
<strong>State Qualifying Team (7<sup>th</sup> place)</strong>  
81:49-16:22 average                                                                            99:29-19:55 average  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/16YFkc7fF2YmDTn40azKqWGXHOB979PvdjOUxhDK8c2A/ edit?usp=sharing">Summer Seminar #1:  How and Why of Cross-Country Training</a>:  2019</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/12SSgia_EYwZco4dYnNt0KoOFMFiQeN0dG9Qf47XZyck/ edit?usp=sharing">Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018</a>  Has been edited</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1wyBB6yAlkDXBxUPZgC8APwd- 3I2QAvDoJ1dmesx_ Uuc/edit?usp= sharing">Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1Xjw5Sce2ExdsxcveUYRvXk942A_ 3AUK_zFA8u4IN8sY/edit?usp= sharing">Summer Seminar:  #4:  Choices</a>  2019</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ a/foothilltechnology.org/ presentation/ d/1KKP36mBSiuJw2k0BHj3nc5wd6hVKEElwIkjdMhVz5Q8/ edit?usp=sharing">Summer Seminar #3:  Secrets to Cross Country Success</a>  2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1X66qDRW4lQ9AYGnpjanaLDtMS5Tj2bcqGxiQtXNVy1k/ edit?usp=sharing">Bonus Summer Seminar:  A Dozen Tips to Run Faster</a> 2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1y6CeehKF7fctkSWTJt_ AhQbqS1sDt6Pb_ 1-7SbICne8/edit?usp= sharing">Summer Seminar:  Factors for Success in a High Level Cross Country Athlete</a> 2016</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10IrH5mx29DuBADp7CMPC0Mz6IoC_ njypn4pBosx8NWk/edit?usp= sharing">August Parent Meeting Powerpoint</a></p>
<span style="font-size: 18px"><b>California State Meet</b></span> <p style="text-align: left">LA84 Clinic Powerpoints</p>
Meet held at Woodward Park, Fresno  
<strong>Podium Athletes (10<sup>th</sup> place finisher at California State Meet)</strong>  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
15:58                                                                                                          18:39  
<strong>All State Athletes (21<sup>st</sup> finisher at California State Meet)</strong>  
16:23                                                                                                        19:07  
<strong>State Championship Team Time</strong>  
82:06-16:26 average                                                                            94:13-18:51 average  
<strong>#5 Runner on State Championship Team (last scorer)</strong>  
16:56                                                                                                         20:02  
<strong>Podium Team at State (3<sup>rd</sup> Place)</strong>  
83:11-16:39 average                                                                            99:26-19:54 average  
<strong>#5 Runner on 3<sup>rd</sup> Place Team (last scorer)</strong>  
17:07                                                                                                      20:45  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1BCCrvCCMX- ShVXW4J7SaoyGjrnOmC8DnY6muH7AtwvA/ edit?usp=sharing" >Introduction to Youth Clinic at FTHS</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1UjFvoEnWLW1OOR6rWtZdRwXgoES_ GkdTf63NmHXs1ro/edit?usp= sharing">Progressive Training #1-Setting up a training program</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10cyHvzR7OgCUYDOUodUvdIJEA1cz0NAp2y3zoNKncQw/ edit?usp=sharing">Setting up a home meet</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1FBqCQeaX24yb1O95SSnEkCzzjocd9a4xPiWPu8waWjs/ edit?usp=sharing" >Progressive Training #2-Workouts and Workout Plans</a></p>
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </strong><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing"><img src="http://foothilltechnology.org/ wp-content/plugins/attachment- file-icons/mime/ doc-icon.png" alt="" /></a></p>
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  <div class="afi-document" style="text-align: center">
  <div class="afi-document-link"><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing">Newcomers Cross Country Academy Info</a><strong>  </strong></div>
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<hr width="100%" />  
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ foothill-tech- sponsored-cc- and-tf-meets">FTHS Sponsored Cross-Country and Track and Field Meets</a> </strong></p>
<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country-schedule" target="_blank" >Schedule</a>  | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryouts</a> | <a href="http:// fthswiki.org/ cross-country- coaches">Coaches</a> | <a href="http:// fthswiki.org/ cross-country- handbook">Handbook &amp; Info</a></strong></p>  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- coaches">‎Coaches</a> | <a href="http:// fthswiki.org/ cross-country- schedule">Schedule</a> | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Parent and Student Seminar Powerpoints </a> </strong></p>
<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- results-links">Results &amp; Links</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Division 4 Results</a> | CIF Results (link) | State Results (link)</strong></p>   
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- handbook">Handbook</a> | <a href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | <a href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | <a href="http:// fthswiki.org/ important-messages">Important Messages</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | <a href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a> | <a href="http:// fthswiki.org/ course-maps- and-meet-information">Course Maps and Meet Information Sheets for Athletes and Parents</a></strong></p>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | <a href="http:// fthswiki.org/ archives/50339" target="_blank">2015 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2016-results-3">2016 Cross Country Results</a>| <a href="http:// fthswiki.org/ 2017-results">2017 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2018-cross-country- results">2018 Cross Country Results</a></strong></p>
<p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10  &amp;  Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising &amp; Donations</a> </strong></p>  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </strong></p>
<p style="text-align: center"><strong><a href="http:// foothilltechnology.org/cross- country/">FTHS Cross Country (link)</a> | <a href="http:// foothilltechnology.org/">Foothill Tech (link)</a> | VUSD (link) | Prepcaltrack (link) | VCCCTFCA (link)</strong></p>  
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | <a href="http:// fthswiki.org/ foothill-technology- cross-country- history">History</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106866#63017">CIF Results</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106056#63017">State Results</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | <a href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |<a href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></strong></p>
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