You are viewing an old revision of this post, from April 22, 2014 @ 01:49:35. See below for differences between this version and the current revision.

Pathway to League, CIF and State Success in Division IV

Nutrition and Hydration Information

Nutrition and Hydration Powerpoint

Summer Seminar Information--will not show all of these in one summer

Summer Seminar #1:  How and Why of Cross-Country Training:  2019

Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018  Has been edited

Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018

Summer Seminar:  #4:  Choices  2019

Summer Seminar #3:  Secrets to Cross Country Success  2017

Bonus Summer Seminar:  A Dozen Tips to Run Faster 2017

Summer Seminar:  Factors for Success in a High Level Cross Country Athlete 2016

August Parent Meeting Powerpoint

LA84 Clinic Powerpoints

Introduction to Youth Clinic at FTHS

Progressive Training #1-Setting up a training program

Setting up a home meet

Progressive Training #2-Workouts and Workout Plans

FTHS Cross Country Wiki Home Page 


Revision Differences

April 22, 2014 @ 01:49:35Current Revision
Pathway to League, CIF and State Success in Division IV  Pathway to success at League, CIF and State for Division IV Cross Country
<span style="font-size: 18px"><strong>League, CIF and State Standards for Division IV Cross Country</strong></span> <p style="text-align: center">Nutrition and Hydration Information</p>
<b>Tri County Athletic Association Standards</b>  
League Meet held at Lake Casitas Course, Home of the Ventura County Championships  
<strong>League Champion Time</strong>  
<b><span style="text-decoration: underline">Boys</span>                                                                                                       <span style="text-decoration: underline">Girls</span></b>  
<b></b>15:39                                                                                                           18:00  
<strong>Top Division IV finisher</strong>  
15:52                                                                                                           18:00  
<strong>Tenth Place finisher in league</strong>  
16:33                                                                                                           20:22  
<strong>Winning Team Time (Total Time of Top Five Runners)</strong>  
81:39 (16:19 average)                        Oak Park (D3)                          99:19 (19:51 average)  
<strong>Top Division IV Team Finisher</strong>  
85:05-17:00 average                                                                           101:01-20:12 average  
<span style="font-size: 18px"><b>CIF Southern Section Prelims</b></span>  
Meet held at Mt. Sac  
Slowest Individual Time to Qualify for CIF Finals  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
16:30                                                                                                          19:30  
  <p style="text-align: left"><a href="https:/ / 0B_V5IYlLGoS2RWk4WHFnSjA3Mmc/ view?usp=sharing">Nutrition and Hydration Powerpoint</a></p>
<strong>Slowest Team Time to Qualify for CIF Finals-Top 8 teams in each heat qualify for finals</strong> <p style="text-align: center">Summer Seminar Information--will not show all of these in one summer</p>
86:45-17:23 average                                                                            104.08-20:40 average  
<span style="font-size: 18px"><b>CIF Southern Section Finals</b></span>  
Meet held at Mt. Sac  
Podium Athletes (10<sup>th</sup> place finisher at CIF Finals)  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
15:46                                                                                                          18:42  
<strong>All CIF spots (21<sup>st</sup> place finisher at CIF Finals)</strong>  
16:10                                                                                                          19:18  
<strong>CIF Champions Team Time</strong>  
80:49-16:10 average                                                                            96:05-19:13 average  
<strong>Number 5 runner’s time (last scorer)</strong>  
16:50                                                                                                         19:52  
<strong>CIF Runner Ups Team Time</strong>  
81:29-16:15 average                                                                            97:23-19:29 average  
<strong>State Qualifying Team (7<sup>th</sup> place)</strong>  
81:49-16:22 average                                                                            99:29-19:55 average  
  <p style="text-align: left"><a href="https:/ / presentation/ d/16YFkc7fF2YmDTn40azKqWGXHOB979PvdjOUxhDK8c2A/ edit?usp=sharing">Summer Seminar #1:  How and Why of Cross-Country Training</a>:  2019</p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/12SSgia_EYwZco4dYnNt0KoOFMFiQeN0dG9Qf47XZyck/ edit?usp=sharing">Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018</a>  Has been edited</p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1wyBB6yAlkDXBxUPZgC8APwd- 3I2QAvDoJ1dmesx_ Uuc/edit?usp= sharing">Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018</a></p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1Xjw5Sce2ExdsxcveUYRvXk942A_ 3AUK_zFA8u4IN8sY/edit?usp= sharing">Summer Seminar:  #4:  Choices</a>  2019</p>
  <p style="text-align: left"><a href="https:/ / a/ presentation/ d/1KKP36mBSiuJw2k0BHj3nc5wd6hVKEElwIkjdMhVz5Q8/ edit?usp=sharing">Summer Seminar #3:  Secrets to Cross Country Success</a>  2017</p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1X66qDRW4lQ9AYGnpjanaLDtMS5Tj2bcqGxiQtXNVy1k/ edit?usp=sharing">Bonus Summer Seminar:  A Dozen Tips to Run Faster</a> 2017</p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1y6CeehKF7fctkSWTJt_ AhQbqS1sDt6Pb_ 1-7SbICne8/edit?usp= sharing">Summer Seminar:  Factors for Success in a High Level Cross Country Athlete</a> 2016</p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/10IrH5mx29DuBADp7CMPC0Mz6IoC_ njypn4pBosx8NWk/edit?usp= sharing">August Parent Meeting Powerpoint</a></p>
<span style="font-size: 18px"><b>California State Meet</b></span> <p style="text-align: left">LA84 Clinic Powerpoints</p>
Meet held at Woodward Park, Fresno  
<strong>Podium Athletes (10<sup>th</sup> place finisher at California State Meet)</strong>  
<b><span style="text-decoration: underline">Boys< /span>                                                                                                    <span style="text-decoration: underline">Girls</span></b>  
15:58                                                                                                          18:39  
<strong>All State Athletes (21<sup>st</sup> finisher at California State Meet)</strong>  
16:23                                                                                                        19:07  
<strong>State Championship Team Time</strong>  
82:06-16:26 average                                                                            94:13-18:51 average  
<strong>#5 Runner on State Championship Team (last scorer)</strong>  
16:56                                                                                                         20:02  
<strong>Podium Team at State (3<sup>rd</sup> Place)</strong>  
83:11-16:39 average                                                                            99:26-19:54 average  
<strong>#5 Runner on 3<sup>rd</sup> Place Team (last scorer)</strong>  
17:07                                                                                                      20:45  
  <p style="text-align: left"><a href="https:/ / presentation/ d/1BCCrvCCMX- ShVXW4J7SaoyGjrnOmC8DnY6muH7AtwvA/ edit?usp=sharing" >Introduction to Youth Clinic at FTHS</a></p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1UjFvoEnWLW1OOR6rWtZdRwXgoES_ GkdTf63NmHXs1ro/edit?usp= sharing">Progressive Training #1-Setting up a training program</a></p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/10cyHvzR7OgCUYDOUodUvdIJEA1cz0NAp2y3zoNKncQw/ edit?usp=sharing">Setting up a home meet</a></p>
  <p style="text-align: left"><a href="https:/ / presentation/ d/1FBqCQeaX24yb1O95SSnEkCzzjocd9a4xPiWPu8waWjs/ edit?usp=sharing" >Progressive Training #2-Workouts and Workout Plans</a></p>
  <p style="text-align: center"><strong><a href="http:// cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </strong><a href="https:/ / d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing"><img src=" wp-content/plugins/attachment- file-icons/mime/ doc-icon.png" alt="" /></a></p>
  <div class="textwidget">
  <div class="afi-document" style="text-align: center">
  <div class="afi-document-link"><a href="https:/ / d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing">Newcomers Cross Country Academy Info</a><strong>  </strong></div>
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<hr style="width: 100%" width="100%" />  
  <p style="text-align: center"><strong><a href="http:// foothill-tech- sponsored-cc- and-tf-meets">FTHS Sponsored Cross-Country and Track and Field Meets</a> </strong></p>
  <p style="text-align: center"><strong><a href="http:// cross-country- coaches">‎Coaches</a> | <a href="http:// cross-country- schedule">Schedule</a> | <a href="http:// cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// cross-country- division-4-results">Parent and Student Seminar Powerpoints </a> </strong></p>
  <p style="text-align: center"><strong> <a href="http:// cross-country- handbook">Handbook</a> | <a href="http:// 2014-fall-training- schedule">Fall Training Schedule</a> | <a href="http:// daily-practice- location">Daily Practice Location</a> | <a href="http:// important-messages">Important Messages</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// students-views- of-cross-country" >Students’ View of CC</a> | <a href="http:// cross-country- results-links">Important CC Links &amp; Info</a> | <a href="http:// course-maps- and-meet-information">Course Maps and Meet Information Sheets for Athletes and Parents</a></strong></p>
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  <p style="text-align: center"><strong><a href="http:// 2014-cross-country- results">2014 Cross Country Results</a> | <a href="http:// archives/50339" target="_blank">2015 Cross Country Results</a> | <a href="http:// 2016-results-3">2016 Cross Country Results</a>| <a href="http:// 2017-results">2017 Cross Country Results</a> | <a href="http:// 2018-cross-country- results">2018 Cross Country Results</a></strong></p>
  <p style="text-align: center"><strong> <a href="http:// cross-country- school-records">School Records</a> | <a href="http:// cross-country- top-10-class- records">Top 10 | Class Records</a> | <a href="http:// cross-country- fundraising">Fundraising | Donations</a>  </strong></p>
  <p style="text-align: center"><strong> <a href="http:// information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | <a href="http:// foothill-technology- cross-country- history">History</a> | <a href="http:// CrossCountry/ Results/Meet.aspx?Meet= 106866#63017">CIF Results</a> | <a href="http:// CrossCountry/ Results/Meet.aspx?Meet= 106056#63017">State Results</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http://">VCCC and Track and Field Website (link)</a> | <a href="http://">Ventura Unified School District (link)</a> |<a href="http:// ">Prepcaltrack (link)</a></strong></p>
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<p style="text-align: center"><strong><a href="http:// cross-country-schedule" target="_blank" >Schedule</a>  | <a href="http:// cross-country- summer-practice- tryouts">Summer Practice &amp; Tryouts</a> | <a href="http:// cross-country- coaches">Coaches</a> | <a href="http:// cross-country- handbook">Handbook &amp; Info</a></strong></p>   
<p style="text-align: center"><strong><a href="http:// cross-country- results-links">Results &amp; Links</a> | <a href="http:// cross-country- division-4-results">Division 4 Results</a> | <a href="http:// CrossCountry/ Results/Meet.aspx?Meet= 84287#1566">CIF Results (link) </a>| <a href="http:// CrossCountry/ Results/Meet.aspx?Meet= 77007#1566">State Results (link)</a></strong></p>   
<p style="text-align: center"><strong><a href="http:// cross-country- school-records">School Records</a> | <a href="http:// cross-country- top-10-class- records">Top 10  &amp;  Class Records</a> | <a href="http:// cross-country- fundraising">Fundraising &amp; Donations</a> </strong></p>   
<p style="text-align: center"><strong><a href="http:// country/">FTHS Cross Country (link)</a> | <a href="http://">Foothill Tech (link)</a> | <a href="http://">VUSD (link) </a>| <a href="http://"> Prepcaltrack (link)</a> | <a href="http://">VCCCTFCA (link)</a></strong></p>   

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