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Pathway to success at League, CIF and State for Division IV Cross Country

Nutrition and Hydration Information

Nutrition and Hydration Powerpoint

Summer Seminar Information--will not show all of these in one summer

Summer Seminar #1:  How and Why of Cross-Country Training:  2019

Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018  Has been edited

Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018

Summer Seminar:  #4:  Choices  2019

Summer Seminar #3:  Secrets to Cross Country Success  2017

Bonus Summer Seminar:  A Dozen Tips to Run Faster 2017

Summer Seminar:  Factors for Success in a High Level Cross Country Athlete 2016

August Parent Meeting Powerpoint

LA84 Clinic Powerpoints

Introduction to Youth Clinic at FTHS

Progressive Training #1-Setting up a training program

Setting up a home meet

Progressive Training #2-Workouts and Workout Plans

FTHS Cross Country Wiki Home Page 

Revisions

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May 4, 2015 @ 20:49:20Current Revision
Content
<p style="text-align: left">                                <span style="font-size: 24pt">             2013 Division IV</span></p>  
<table border="1" cellspacing="0" cellpadding="0">  
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<td style="width: 3px;text-align: center" valign="top" width="213">< strong>GIRLS TIME</strong></td>  
<td style="width: 2px;text-align: center" valign="top" width="213">< strong>MEET</ strong></td>  
<td style="width: 2px;text-align: center" valign="top" width="213"><b>BOYS TIME</b></td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">99:19 (19:51 average)</td>  
<td style="text-align: center" valign="top" width="213"> < strong>Tri-Valley League Championships Held at Lake Casitas-Winning team</strong></td>  
<td style="text-align: center" valign="top" width="213"> 81:39 (16:19 average)</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">101:01-20:12 average</td>  
<td style="text-align: center" valign="top" width="213"><strong>Top Division IV Team Finishe</strong>r</td>  
<td style="text-align: center" valign="top" width="213">85:05-17:00 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">18:00</td>  
<td style="text-align: center" valign="top" width="213">< strong> League Champion Time</strong></td> <p style="text-align: center">Nutrition and Hydration Information</p>
<td style="text-align: center" valign="top" width="213">15:39</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">18:00</td>  
<td style="text-align: center" valign="top" width="213"> <strong>Top Division IV finisher</strong></td>  
<td style="text-align: center" valign="top" width="213"> 15:52</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">104.08-20:40 average</td>  
<td style="text-align: center" valign="top" width="213"> <strong>TEAM TIME TO QUALIFY FROM CIF PRELIMS TO CIF FINALS</strong><strong>                       </strong></td>  
<td style="text-align: center" valign="top" width="213">86:45-17:23 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213"> 19:30</td>  
  <p style="text-align: left"><a href="https:/ /drive.google.com/file/d/ 0B_V5IYlLGoS2RWk4WHFnSjA3Mmc/ view?usp=sharing">Nutrition and Hydration Powerpoint</a></p>
<td style="text-align: center" valign="top" width="213"> < strong>Slowest Individual to Qualify for CIF Finals</strong></td> <p style="text-align: center">Summer Seminar Information--will not show all of these in one summer</p>
<td style="text-align: center" valign="top" width="213"> 16:30</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213"> 96:05-19:13 average</td>  
<td style="text-align: center" valign="top" width="213"><strong>CIF FINALS CHAMPIONSHIP TEAM TIME</strong></td>  
<td style="text-align: center" valign="top" width="213"> 80:49-16:10 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213"> 19:52</td>  
<td style="text-align: center" valign="top" width="213"> <strong>#5 RUNNER ON CIF CHAMPIONSHIPS TEAM</strong></td>  
<td style="text-align: center" valign="top" width="213"> 16:50</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">97:23-19:29 average</td>  
<td style="text-align: center" valign="top" width="213"><strong>CIF RUNNER UP TEAM TIME</strong></td>  
<td style="text-align: center" valign="top" width="213">81:29-16:15 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">99:29-19:55 average</td>  
<td style="text-align: center" valign="top" width="213">< strong>STATE QUALIFYING TEAM TIME 7TH PLACE TEAM</strong></td>  
<td style="text-align: center" valign="top" width="213">81:49-16:22 average</td>  
</tr>  
<tr>  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/16YFkc7fF2YmDTn40azKqWGXHOB979PvdjOUxhDK8c2A/ edit?usp=sharing">Summer Seminar #1:  How and Why of Cross-Country Training</a>:  2019</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/12SSgia_EYwZco4dYnNt0KoOFMFiQeN0dG9Qf47XZyck/ edit?usp=sharing">Summer Seminar #2:  Healthy Running Presentation--2 Trees 2018</a>  Has been edited</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1wyBB6yAlkDXBxUPZgC8APwd- 3I2QAvDoJ1dmesx_ Uuc/edit?usp= sharing">Summer Seminar #3:  Learning from racing--A follow up to the time trial-2018</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1Xjw5Sce2ExdsxcveUYRvXk942A_ 3AUK_zFA8u4IN8sY/edit?usp= sharing">Summer Seminar:  #4:  Choices</a>  2019</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ a/foothilltechnology.org/ presentation/ d/1KKP36mBSiuJw2k0BHj3nc5wd6hVKEElwIkjdMhVz5Q8/ edit?usp=sharing">Summer Seminar #3:  Secrets to Cross Country Success</a>  2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1X66qDRW4lQ9AYGnpjanaLDtMS5Tj2bcqGxiQtXNVy1k/ edit?usp=sharing">Bonus Summer Seminar:  A Dozen Tips to Run Faster</a> 2017</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1y6CeehKF7fctkSWTJt_ AhQbqS1sDt6Pb_ 1-7SbICne8/edit?usp= sharing">Summer Seminar:  Factors for Success in a High Level Cross Country Athlete</a> 2016</p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10IrH5mx29DuBADp7CMPC0Mz6IoC_ njypn4pBosx8NWk/edit?usp= sharing">August Parent Meeting Powerpoint</a></p>
<td style="text-align: center" valign="top" width="213">18:42</td>  <p style="text-align: left">LA84 Clinic Powerpoints</p>
<td style="text-align: center" valign="top" width="213">< strong>PODIUM ATHLETES AT CIF FINALS 10TH PLACE ATHLETE</strong></td>  
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1BCCrvCCMX- ShVXW4J7SaoyGjrnOmC8DnY6muH7AtwvA/ edit?usp=sharing" >Introduction to Youth Clinic at FTHS</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1UjFvoEnWLW1OOR6rWtZdRwXgoES_ GkdTf63NmHXs1ro/edit?usp= sharing">Progressive Training #1-Setting up a training program</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/10cyHvzR7OgCUYDOUodUvdIJEA1cz0NAp2y3zoNKncQw/ edit?usp=sharing">Setting up a home meet</a></p>
  <p style="text-align: left"><a href="https:/ /docs.google.com/ presentation/ d/1FBqCQeaX24yb1O95SSnEkCzzjocd9a4xPiWPu8waWjs/ edit?usp=sharing" >Progressive Training #2-Workouts and Workout Plans</a></p>
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </strong><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing"><img src="http://foothilltechnology.org/ wp-content/plugins/attachment- file-icons/mime/ doc-icon.png" alt="" /></a></p>
  <div class="textwidget">
<td style="text-align: center" valign="top" width="213">15:46</td> <div class="afi-document" style="text-align: center">
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">19:18</td>  
<td style="text-align: center" valign="top" width="213"><strong>ALL CIF (21ST)</strong></td>  
<td style="text-align: center" valign="top" width="213">16:10</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">94:13-18:51 average</td>  
<td style="text-align: center" valign="top" width="213">< strong>STATE CHAMPIONS TEAM TIME</strong></td>  
<td style="text-align: center" valign="top" width="213">82:06-16:26 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">20:02</td>  
<td style="text-align: center" valign="top" width="213"><strong>#5 RUNNER ON STATE CHAMPIONSHIP TEAM</strong></td>  
<td style="text-align: center" valign="top" width="213">16:56</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">99:26-19:54 average</td>  
<td style="text-align: center" valign="top" width="213"><strong>TEAM TIME FOR PODIUM TEAM 3RD PLACE TEAM</strong></td>  
<td style="text-align: center" valign="top" width="213">83:11-16:39 average</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">20:45</td>  
<td style="text-align: center" valign="top" width="213"><strong>#5 RUNNER ON 3RD PLACE TEAM</strong></td>  
<td style="text-align: center" valign="top" width="213">17:07</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">18:39</td>  
<td style="text-align: center" valign="top" width="213">< strong>PODIUM ATHLETE (10TH)</strong></td>  
<td style="text-align: center" valign="top" width="213">15:58</td>  
</tr>  
<tr>  
<td style="text-align: center" valign="top" width="213">19:07</td>  
<td style="text-align: center" valign="top" width="213"><strong>ALL STATE (21ST)</strong></td>  
<td style="text-align: center" valign="top" width="213">16:23</td>  
</tr>  
  <div class="afi-document-link"><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing">Newcomers Cross Country Academy Info</a><strong>  </strong></div>
  </div>
  <div class="textwidget">
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ foothill-tech- sponsored-cc- and-tf-meets">FTHS Sponsored Cross-Country and Track and Field Meets</a> </strong></p>
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- coaches">‎Coaches</a> | <a href="http:// fthswiki.org/ cross-country- schedule">Schedule</a> | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Parent and Student Seminar Powerpoints </a> </strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- handbook">Handbook</a> | <a href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | <a href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | <a href="http:// fthswiki.org/ important-messages">Important Messages</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | <a href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a> | <a href="http:// fthswiki.org/ course-maps- and-meet-information">Course Maps and Meet Information Sheets for Athletes and Parents</a></strong></p>
  <div class="textwidget">
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | <a href="http:// fthswiki.org/ archives/50339" target="_blank">2015 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2016-results-3">2016 Cross Country Results</a>| <a href="http:// fthswiki.org/ 2017-results">2017 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2018-cross-country- results">2018 Cross Country Results</a></strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | <a href="http:// fthswiki.org/ foothill-technology- cross-country- history">History</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106866#63017">CIF Results</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106056#63017">State Results</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | <a href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |<a href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></strong></p>
</tbody>  </div>
</table>  
If you would like information about Division IV track and field for any event, please see Mr. Reeves.  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </span> </strong></p>   
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- coaches">‎Coaches< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- schedule">Schedule< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- division-4-results">Division IV CC Standards</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- handbook">Handbook< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-fall-training- schedule">2014 Fall Training Schedule</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ important-messages">Important Messages</a> < /span></strong></p>  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a></span> </strong></p>  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ foothill-technology- cross-country- history">History< /a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 84287#1566">CIF Results</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 77007#1566">State Results</a> < /span></strong></p>  
<p style="color: #666666;text-align: center"><strong><span style="font-style: inherit"> </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | </span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |</span><span style="font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></span> </strong></p>  
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