Cross Country Results and Information Links

Dublin The Road to the State

Dublin-A Dozen Secrets to Racing Faster

Dublin-10 Secrets for Cross-Country Success

LA 84 Powerpoint #1-Physiology

LA 84 Powerpoint #2-Purpose and Placement of Workouts

LA 84 Powerpoint #3-Building a Season Long Training Plan

July 13, 2019 Southern Section Cross-Country Coaches’ Association Meeting powerpoint

LA84 Locals Only Powerpoint

Core Workouts Level 1

Core Workouts Level 2

FTHS Race Plan Form  (on line form—please do)

FTHS Race Plan (hard copy for you to print out)

FTHS Race Plan Example (hard copy)

FTHS Post Race Evaluation (Print out and fill out on the way home)

FTHS Post Race Evaluation Example

FTHS Post Race Evaluation (on line) Do when you get home!

Dragon Meet Day Bag and Information

Dragon Meet Day Warm-Up and Start Line Procedure

FTHS Warm ups for various days

Race Tactics Powerpoint

CIF Finals Athlete Survey

Ventura County Cross Country and Track and Field Information

Dyestatcal Website

PrepCal Cross Country and Track and Field Website

CIF Southern Section Website

CIF State Website

CIF Southern Section CIF Finals Results 2013 DIV Girls’ Teams

CIF Southern Section CIF Finals Results 2013 DIV Girls’ Individual

CIF Southern Section CIF Finals Results 2013 DIV Boys’ Team

CIF Southern Section CIF Finals Results 2013 DIV Boys’ Individual

CIF State Championships Results Girls’ DIV

CIF State Championships Results Boys’ DIV

Free iPhone App link for Heart rate and fitness log

Free cell phone app link for heart rate and fitness log

Gatorade Sports Science Institute link for publications on various sports related topics

 


 

FTHS Cross Country Wiki Home Page 

Revisions