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Cross Country Results and Information Links

Dublin The Road to the State Dublin-A Dozen Secrets to Racing Faster Dublin-10 Secrets for Cross-Country Success LA 84 Powerpoint #1-Physiology LA 84 Powerpoint #2-Purpose and Placement of Workouts LA 84 Powerpoint #3-Building a Season Long Training Plan July 13, 2019 Southern Section Cross-Country Coaches' Association Meeting powerpoint LA84 Locals Only Powerpoint Core Workouts Level 1 Core Workouts Level 2 FTHS Race Plan Form  (on line form---please do) FTHS Race Plan (hard copy for you to print out) FTHS Race Plan Example (hard copy) FTHS Post Race Evaluation (Print out and fill out on the way home) FTHS Post Race Evaluation Example FTHS Post Race Evaluation (on line) Do when you get home! Dragon Meet Day Bag and Information Dragon Meet Day Warm-Up and Start Line Procedure FTHS Warm ups for various days Race Tactics Powerpoint CIF Finals Athlete Survey Ventura County Cross Country and Track and Field Information Dyestatcal Website PrepCal Cross Country and Track and Field Website CIF Southern Section Website CIF State Website CIF Southern Section CIF Finals Results 2013 DIV Girls' Teams CIF Southern Section CIF Finals Results 2013 DIV Girls' Individual CIF Southern Section CIF Finals Results 2013 DIV Boys' Team CIF Southern Section CIF Finals Results 2013 DIV Boys' Individual CIF State Championships Results Girls' DIV CIF State Championships Results Boys' DIV Free iPhone App link for Heart rate and fitness log Free cell phone app link for heart rate and fitness log Gatorade Sports Science Institute link for publications on various sports related topics  
 

FTHS Cross Country Wiki Home Page 

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