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Cross Country Results and Information Links

Dublin The Road to the State Dublin-A Dozen Secrets to Racing Faster Dublin-10 Secrets for Cross-Country Success LA 84 Powerpoint #1-Physiology LA 84 Powerpoint #2-Purpose and Placement of Workouts LA 84 Powerpoint #3-Building a Season Long Training Plan July 13, 2019 Southern Section Cross-Country Coaches' Association Meeting powerpoint LA84 Locals Only Powerpoint Core Workouts Level 1 Core Workouts Level 2 FTHS Race Plan Form  (on line form---please do) FTHS Race Plan (hard copy for you to print out) FTHS Race Plan Example (hard copy) FTHS Post Race Evaluation (Print out and fill out on the way home) FTHS Post Race Evaluation Example FTHS Post Race Evaluation (on line) Do when you get home! Dragon Meet Day Bag and Information Dragon Meet Day Warm-Up and Start Line Procedure FTHS Warm ups for various days Race Tactics Powerpoint CIF Finals Athlete Survey Ventura County Cross Country and Track and Field Information Dyestatcal Website PrepCal Cross Country and Track and Field Website CIF Southern Section Website CIF State Website CIF Southern Section CIF Finals Results 2013 DIV Girls' Teams CIF Southern Section CIF Finals Results 2013 DIV Girls' Individual CIF Southern Section CIF Finals Results 2013 DIV Boys' Team CIF Southern Section CIF Finals Results 2013 DIV Boys' Individual CIF State Championships Results Girls' DIV CIF State Championships Results Boys' DIV Free iPhone App link for Heart rate and fitness log Free cell phone app link for heart rate and fitness log Gatorade Sports Science Institute link for publications on various sports related topics  
 

FTHS Cross Country Wiki Home Page 

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August 24, 2018 @ 02:21:39Current Revision
Content
  <a href="https:/ /docs.google.com/ presentation/ d/1vsq-hJeY-g1kHePgm3xRO9dHPT5WFF_ gZEhenYjzVpk/ edit?usp=sharing">Dublin The Road to the State</a>
  <a href="https:/ /docs.google.com/ presentation/ d/1X66qDRW4lQ9AYGnpjanaLDtMS5Tj2bcqGxiQtXNVy1k/ edit?usp=sharing">Dublin-A Dozen Secrets to Racing Faster</a>
  <a href="https:/ /docs.google.com/ presentation/ d/1KKP36mBSiuJw2k0BHj3nc5wd6hVKEElwIkjdMhVz5Q8/ edit?usp=sharing">Dublin-10 Secrets for Cross-Country Success</a>
  <a href="https:/ /drive.google.com/file/d/ 1E6Lw6aBLZV7yY6cbfteeuRJG0UtOCdW6/ view?usp=sharing">LA 84 Powerpoint #1-Physiology</a>
  <a href="https:/ /drive.google.com/file/d/ 1JsaXj7iCTPuhyaGo27M5DkDFdbXRn1bY/ view?usp=sharing">LA 84 Powerpoint #2-Purpose and Placement of Workouts</a>
  <a href="https:/ /drive.google.com/file/d/ 133pa3EMp9KLpesjJSUkAs_ssvidLHqkU/ view?usp=sharing">LA 84 Powerpoint #3-Building a Season Long Training Plan</a>
  <a href="https:/ /drive.google.com/file/d/ 1U5BJ8dYZJ75sn87Yeug-pGQALDkj_ vpr/view?usp= sharing">July 13, 2019 Southern Section Cross-Country Coaches' Association Meeting powerpoint</a>
  <a href="https:/ /docs.google.com/ presentation/ d/12xxc2J1Euh_ xE97nlH5A_hgmzTVCcguznZ8MIo5r3R8/ edit?usp=sharing">LA84 Locals Only Powerpoint</a>
  <a href="https:/ /drive.google.com/file/d/ 1sAuQT5ciXsnMDNAT0lhxusfEYj0GWN2_ /view?usp=sharing">Core Workouts Level 1</a>
  <a href="https:/ /drive.google.com/file/d/ 1wFT5ag8TcVP8GErKTLU_ N9a3sCZhWUxI/ view?usp=sharing">Core Workouts Level 2</a>
<a href="https:/ /docs.google.com/forms/d/ e/1FAIpQLSdBpd48oZXL10sgKDpg5_ 5sDteGsM_60sy4ywvcpzDRQe9Bog/ viewform">FTHS Race Plan Form</a>  (on line form---please do) <a href="https:/ /docs.google.com/forms/d/ e/1FAIpQLSdBpd48oZXL10sgKDpg5_ 5sDteGsM_60sy4ywvcpzDRQe9Bog/ viewform">FTHS Race Plan Form</a>  (on line form---please do)
<a href="https:/ /drive.google.com/file/d/ 0B_V5IYlLGoS2RGRjNmhVUjlvM1U/ view?usp=sharing">FTHS Race Plan (hard copy for you to print out)</a> <a href="https:/ /drive.google.com/file/d/ 0B_V5IYlLGoS2RGRjNmhVUjlvM1U/ view?usp=sharing">FTHS Race Plan (hard copy for you to print out)</a>
<a href="https:/ /drive.google.com/ a/foothilltechnology.org/ file/d/0B_V5IYlLGoS2bmttdlpqSkZDQjQ/ view?usp=sharing">FTHS Race Plan Example (hard copy)</a> <a href="https:/ /drive.google.com/ a/foothilltechnology.org/ file/d/0B_V5IYlLGoS2bmttdlpqSkZDQjQ/ view?usp=sharing">FTHS Race Plan Example (hard copy)</a>
<a href="https:/ /docs.google.com/document/ d/1U14-yQk8jNqao1ykS9k3ErKUSBE7p5VLKBUflSYKZ0o/ edit?usp=sharing">FTHS Post Race Evaluation (Print out and fill out on the way home)</a> <a href="https:/ /docs.google.com/document/ d/1U14-yQk8jNqao1ykS9k3ErKUSBE7p5VLKBUflSYKZ0o/ edit?usp=sharing">FTHS Post Race Evaluation (Print out and fill out on the way home)</a>
<a href="https:/ /docs.google.com/document/ d/1gffAAMbUczJTstkWhTfWA1ANxDrGJUZvqIUes- 240n0/edit?usp= sharing">FTHS Post Race Evaluation Example</a> <a href="https:/ /docs.google.com/document/ d/1gffAAMbUczJTstkWhTfWA1ANxDrGJUZvqIUes- 240n0/edit?usp= sharing">FTHS Post Race Evaluation Example</a>
<a href="https:/ /docs.google.com/ a/foothilltechnology.org/ forms/d/e/1FAIpQLSei6aJ0Lvc50bxXqcOqlwM0ndUjmRvbra5_ PZGaiZdaObvWiw/ viewform">FTHS Post Race Evaluation (on line) Do when you get home!</a> <a href="https:/ /docs.google.com/ a/foothilltechnology.org/ forms/d/e/1FAIpQLSei6aJ0Lvc50bxXqcOqlwM0ndUjmRvbra5_ PZGaiZdaObvWiw/ viewform">FTHS Post Race Evaluation (on line) Do when you get home!</a>
<a href="https:/ /docs.google.com/document/ d/1T2aMTYVxtquChZerHkb4a3Qx3gXTr5aaz- 3aTPy2Y4I/edit?usp= sharing">Dragon Meet Day Bag and Information</a> <a href="https:/ /docs.google.com/document/ d/1T2aMTYVxtquChZerHkb4a3Qx3gXTr5aaz- 3aTPy2Y4I/edit?usp= sharing">Dragon Meet Day Bag and Information</a>
<a href="https:/ /docs.google.com/document/ d/1cN35u8PDbesL_ mGXPj-Un1qcxKMaksFe6mSUwSOKncQ/ edit?usp=sharing">Dragon Meet Day Warm-Up and Start Line Procedure</a> <a href="https:/ /docs.google.com/document/ d/1cN35u8PDbesL_ mGXPj-Un1qcxKMaksFe6mSUwSOKncQ/ edit?usp=sharing">Dragon Meet Day Warm-Up and Start Line Procedure</a>
<a href="https:/ /docs.google.com/document/ d/1-MdDty4T0ij3KthnVvN65U2AZTqMY6IqXFzMrHt77gE/ edit?usp=sharing">FTHS Warm ups for various days</a> <a href="https:/ /docs.google.com/document/ d/1-MdDty4T0ij3KthnVvN65U2AZTqMY6IqXFzMrHt77gE/ edit?usp=sharing">FTHS Warm ups for various days</a>
<a href="https:/ /docs.google.com/ presentation/ d/1uUIpXuYr4Gmn6aEk9KR8imWJQPprADAT3En7AoBWBAA/ edit?usp=sharing">Race Tactics Powerpoint</a> <a href="https:/ /docs.google.com/ presentation/ d/1uUIpXuYr4Gmn6aEk9KR8imWJQPprADAT3En7AoBWBAA/ edit?usp=sharing">Race Tactics Powerpoint</a>
<a href="https:/ /docs.google.com/forms/d/ 19B3LK_m-Wyv6xrzmTKpqQeHfrzDNVW6X3N2hNZoLAVM/ viewform?usp= send_form">CIF Finals Athlete Survey</a> <a href="https:/ /docs.google.com/forms/d/ 19B3LK_m-Wyv6xrzmTKpqQeHfrzDNVW6X3N2hNZoLAVM/ viewform?usp= send_form">CIF Finals Athlete Survey</a>
<a href="http:// http://venturacounty.runnerspace.com">Ventura County Cross Country and Track and Field Information</a> <a href="http:// http://venturacounty.runnerspace.com">Ventura County Cross Country and Track and Field Information</a>
<a href="http:// www.dyestatcal.com">Dyestatcal Website</a> <a href="http:// www.dyestatcal.com">Dyestatcal Website</a>
<a href="http:// www.prepcaltrack.com">PrepCal Cross Country and Track and Field Website</a> <a href="http:// www.prepcaltrack.com">PrepCal Cross Country and Track and Field Website</a>
<a href="http:// www.cifss.org">CIF Southern Section Website</a> <a href="http:// www.cifss.org">CIF Southern Section Website</a>
<a href="http:// www.cifstate.org">CIF State Website</a> <a href="http:// www.cifstate.org">CIF State Website</a>
<a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Girls' Teams</a> <a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Girls' Teams</a>
<a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Girls' Individual</a> <a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Girls' Individual</a>
<a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Boys' Team</a> <a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Boys' Team</a>
<a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Boys' Individual</a> <a href="http:// www.prepcaltrack.com/ wp-contentdata/ uploads/2013/ 11/2013-CIF-SS-F">CIF Southern Section CIF Finals Results 2013 DIV Boys' Individual</a>
<a href="//rtspt.com/ events/cif/xc2013/ d4g_res.htm">CIF State Championships Results Girls' DIV</a> <a href="//rtspt.com/ events/cif/xc2013/ d4g_res.htm">CIF State Championships Results Girls' DIV</a>
<a href="http:// rtspt.com/events/cif/xc2013/ d4b_res.htm">CIF State Championships Results Boys' DIV</a> <a href="http:// rtspt.com/events/cif/xc2013/ d4b_res.htm">CIF State Championships Results Boys' DIV</a>
<a href="http:// itunes.apple.com/ us/app/instant- heart-rate-heart- rate/id409625068?mt=8">Free iPhone App link for Heart rate and fitness log</a> <a href="http:// itunes.apple.com/ us/app/instant- heart-rate-heart- rate/id409625068?mt=8">Free iPhone App link for Heart rate and fitness log</a>
<a style="color: #9c3636 !important" href="http:// play.google.com/store/apps/ details?id=si.modula.android.instantheartrate&amp;hl=en" target="_blank">Free cell phone app link for heart rate and fitness log</a> <a style="color: #9c3636 !important" href="http:// play.google.com/store/apps/ details?id=si.modula.android.instantheartrate&amp;hl=en" target="_blank">Free cell phone app link for heart rate and fitness log</a>
<a href="http:// www.gssiweb.org/ publications/ all">Gatorade Sports Science Institute link for publications on various sports related topics</a> <a href="http:// www.gssiweb.org/ publications/ all">Gatorade Sports Science Institute link for publications on various sports related topics</a>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </strong><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing"><img src="http://foothilltechnology.org/ wp-content/plugins/attachment- file-icons/mime/ doc-icon.png" alt="" /></a></p>
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  <div class="afi-document-link"><a href="https:/ /docs.google.com/document/ d/1vUS_H18WDbfaSjjnMjaHMDWeMcYzIV7PLCS1uwgGPIo/ edit?usp=sharing">Newcomers Cross Country Academy Info</a><strong>  </strong></div>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ foothill-tech- sponsored-cc- and-tf-meets">FTHS Sponsored Cross-Country and Track and Field Meets</a> </strong></p>
  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ cross-country- coaches">‎Coaches</a> | <a href="http:// fthswiki.org/ cross-country- schedule">Schedule</a> | <a href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | <a href="http:// fthswiki.org/ cross-country- division-4-results">Parent and Student Seminar Powerpoints </a> </strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- team-page">FTHS Cross Country Wiki Home Page</a> </span> </strong></p> <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- handbook">Handbook</a> | <a href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | <a href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | <a href="http:// fthswiki.org/ important-messages">Important Messages</a> < /strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- coaches">‎Coaches< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- schedule">Schedule< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- summer-practice- tryouts">Summer Practice &amp; Tryout Info</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- division-4-results">Division IV CC Standards</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- handbook">Handbook< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-fall-training- schedule">Fall Training Schedule</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ daily-practice- location">Daily Practice Location</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ important-messages">Important Messages</a> < /span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a></span> </strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </span></strong></p>  
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// fthswiki.org/ foothill-technology- cross-country- history">History< /a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 84287#1566">CIF Results</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 77007#1566">State Results</a> < /span></strong></p>  
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ students-views- of-cross-country" >Students’ View of CC</a> | <a href="http:// fthswiki.org/ cross-country- results-links">Important CC Links &amp; Info</a> | <a href="http:// fthswiki.org/ course-maps- and-meet-information">Course Maps and Meet Information Sheets for Athletes and Parents</a></strong></p>
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  <p style="text-align: center"><strong><a href="http:// fthswiki.org/ 2014-cross-country- results">2014 Cross Country Results</a> | <a href="http:// fthswiki.org/ archives/50339" target="_blank">2015 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2016-results-3">2016 Cross Country Results</a>| <a href="http:// fthswiki.org/ 2017-results">2017 Cross Country Results</a> | <a href="http:// fthswiki.org/ 2018-cross-country- results">2018 Cross Country Results</a></strong></p>
  <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ cross-country- school-records">School Records</a> | <a href="http:// fthswiki.org/ cross-country- top-10-class- records">Top 10 | Class Records</a> | <a href="http:// fthswiki.org/ cross-country- fundraising">Fundraising | Donations</a>  </strong></p>
<p style="color: #666666;text-align: center"><strong style="font-style: inherit"><span style="font-weight: inherit;font-style: inherit"> </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | </span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |</span><span style="font-weight: inherit;font-style: inherit"><a style="font-weight: inherit;font-style: inherit;color: #961a33" href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></span> </strong></p> <p style="text-align: center"><strong> <a href="http:// fthswiki.org/ information- sheet-for-prospective-athletes" >Information Sheet for Prospective Athletes</a> | <a href="http:// fthswiki.org/ foothill-technology- cross-country- history">History</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106866#63017">CIF Results</a> | <a href="http:// www.athletic.net/ CrossCountry/ Results/Meet.aspx?Meet= 106056#63017">State Results</a> < /strong></p>
  <p style="text-align: center"><strong> <a href="http:// venturacounty.runnerspace.com/">VCCC and Track and Field Website (link)</a> | <a href="http:// www.venturausd.org/">Ventura Unified School District (link)</a> |<a href="http:// www.prepcaltrack.com/ ">Prepcaltrack (link)</a></strong></p>
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