Physical Education
Boys’ Physical Education Office
Email: ken.reeves@venturausd.org
805-289-0023, ext. 2302 (PLEASE EMAIL)
Please do not use the foothilltechnology.org or venturaedu.org email addresses for contact in ISPE. These addresses are not checked for Independent Study. They are just used to distribute the logs.
Information for 2018-2019 School Year
MUST HAVE DAILY INTERNET ACCESS TO PARTICIPATE IN THE CLASS
There is a mandatory ISPE meeting for all students planning on participating in ISPE for the second semester for 2019. That meeting will be Tuesday, January 29 at 2pm in Spirito Hall. Failure to attend the meeting will result in removal from class. If you have a conflict with the meeting date, you must see Mr. Reeves at lunch in the boys’ locker room office on either Thursday, January 31. ALL PAPERWORK FOR THE CLASS MUST BE TURNED IN AT THE MEETING. This includes a valid contract for your activity (see contracts below). In addition, your facility will need a valid certificate of insurance. List of currently approved facilities are linked below. Please scroll down. Also scroll down for sign in form and powerpoint Also, you must be signed up on Google Classroom. 2018-19 Google Classroom code is ggqmo5
2019 Second Semester Introductory Powerpoint
2019 Winter Sign In Sheet (will become active on January 29)–Sign up at the meeting and receive 1 hour credit. Sign up same day and receive 1/2 hour credit.
Incoming freshmen—you must use the current FTHS paperwork and you must have Mrs. Stevens’ approval to be in ISPE. FTHS requirements may not be the same as your middle school program. Make sure you have the proper paperwork for FTHS. Freshmen, you may not be able to sign up for Google Classroom as you may not have a valid FTHS email address yet.
Schedule: My daily schedule varies. Office hours are during lunch. Will not be available after school. Usually will not be in on Wednesdays at lunch. Email me to set up an appointment. It is your responsibility to show up if you receive a call slip from me.
CHECK Ventura Unified School District Current List of Facilities with Valid Certificates of Insurance FOR VALID CERTIFICATES OF INSURANCE–Link is directly above and has the expiration date for each facility. In order to use a facility for ISPE, the facility must be on the District list. Expired facilities are not valid. IT IS YOUR RESPONSIBILITY TO MAKE SURE YOUR FACILITY HAS A VALID CERTIFICATE OF INSURANCE. You may not receive any hours if the certificate is not posted or valid.
Facilities expiring Second Semester:
JANUARY
Tae Kwon Do Plus-January 29
FEBRUARY
Double Dragon Tae Kwon Do-February 1
Claddagh Dance-February 21
MARCH
Victory Gymnastics-March 8
Mark Watring Stables-March 8
Got Rhythm Dance-March-15
Oakley Ballet Center-March 18
APRIL
California All-Star Cheerleading-April 6
Way of the Orient Martial Arts-April 10
The Camp-April 15
MAY
YMCA-May 1
Black Mountain Sports Horse-May 5
Please make sure to update your facility prior to the expiration date. Valid and current certificate of insurance necessary to receive any hours for the facility. This must be done by the student. This can take up to two weeks, so please be proactive!
It is your responsibility to read the wiki page if you plan on being enrolled in the class. Specifically, make sure to read the Basic Steps For Signing Up For Independent Study Physical Education. Link is directly below this post.
BASIC STEPS FOR SIGNING UP FOR INDEPENDENT STUDY PHYSICAL EDUCATION
Also, you need to have a valid contract signed and approved before receiving any credit. Contracts are on line. You will need to download the correct one, print it and turn in signed copies to Mr. Reeves in the boys’ physical education office. Contracts are below.
- Independent Study Physical Education Contract – for facilities other than YMCA & Mavericks
- Independent Study Physical Education Contract for Mavericks
- Independent Study Physical Education Contract for YMCA
IN ORDER TO BE IN THE CLASS, YOU MUST BE ABLE TO LOG YOUR MORNING PULSE DAILY AND LOG YOUR WORKOUTS DAILY. FAILURE TO LOG DAILY WILL RESULT IN LOST CREDIT.
2018-2019 ISPE Powerpoint (will become active after August 23 meeting)
In order to receive an A for the semester, need to do a minimum of 72 hours.
In order to receive a B for the semester, need to do a minimum of 65 hours
Sign up for Google Classroom today. All communication for class will be done through Google Classroom. It is your responsibility to check Google Classroom regularly. Please check the link for Google Classroom sign up. CODE IS ggqmo5 ALL STUDENTS NEW OR OLD, PLEASE CHECK THE ONLINE LOG EXAMPLE LINK BELOW TO SEE IF YOU ARE DOING THE ONLINE LOG CORRECTLY!
IF YOUR LOG IS TURNED IN AFTER THE DUE DATE, IT IS YOUR RESPONSIBILITY TO TURN THE LOG INTO MR. REEVES PERSONALLY AT LUNCH. DO NOT LEAVE IN HIS BOX OR HAND TO A CLASSMATE TO TURN IN.
Second Semester Dates
Tuesday, January 29: Mandatory Meeting in Spirito Hall at 2pm: All paper work due
Tuesday, January 29: Last day to enroll for the second semester. All paperwork needs to be turned in.
Thursday, February 21: Minimums: A=18 B=17
Thursday, March 28: Minimums: A=18 B=17
Friday, May 3: Minimums: A=18 B=17
Tuesday, June 4: Minimums: A=18 B=17
First Semester Due Dates—Check regularly
Thursday, August 23: All paperwork needs to be turned in. (Contract, certificate of insurance and CAP waiver if necessary)
Thursday, August 23: Last day to enroll for the first semester
Thursday, September 20: Minimums: A=18 B=17
Thursday, October 18: Minimums: A=18 B=17
Friday, December 7: Minimums: A=18 B=17
Friday, January 18: Minimums: A=18 B=17
Link to Due Dates Sheet for 2018-2019
Resources:
BASIC STEPS FOR SIGNING UP FOR INDEPENDENT STUDY PHYSICAL EDUCATION
Check link for specific hour requirements for each month: Scroll to second semester
- Certificate of Insurance Example (viewed best at 200%)-NEED TO LIST VENTURA UNIFIED SCHOOL DISTRICT AS AN ADDITIONALLY INSURED ON THE CERTIFICATE!
- Certificate of Insurance, A guide to understanding (viewed best at 200%)
- ONLINE log example (notice that morning pulse is taken daily)
- Perceived Exertion Chart (can use with morning pulse and Karvonen Heart Rate Calculator to determine your specific heart rate zones)
- Printable Performance Log (for your own use. This is not acceptable for monthly hours. Use online log for regular hours)
- Mr. Reeves Google Classroom Sign up
Links
Karvonen Heart Rate Calculator
Caloric Expenditure Calculator
Caloric Expenditure Calculator for Specific Activities
Free iPhone app link for heart rate and fitness log
Free cell phone app link for heart rate and fitness log
Revisions
- January 28, 2019 @ 23:01:25 [Current Revision] by Yiu Hung Li
- January 28, 2019 @ 23:01:25 by Ken Reeves
- January 28, 2019 @ 19:30:02 by Ken Reeves
- January 28, 2019 @ 19:29:31 [Autosave] by Ken Reeves
- January 16, 2019 @ 23:08:03 by Ken Reeves
- January 14, 2019 @ 20:59:50 by Ken Reeves
- December 7, 2018 @ 21:38:57 by Ken Reeves
- December 7, 2018 @ 21:38:05 by Ken Reeves
- August 24, 2018 @ 18:49:34 by Ken Reeves
- August 24, 2018 @ 18:47:18 by Ken Reeves
- August 20, 2018 @ 20:27:49 by Ken Reeves
- August 20, 2018 @ 19:56:17 by Ken Reeves
- August 20, 2018 @ 19:43:59 by Ken Reeves
- August 20, 2018 @ 19:42:01 by Ken Reeves
- August 20, 2018 @ 17:58:28 by Ken Reeves
- August 15, 2018 @ 22:42:56 by Ken Reeves
- August 15, 2018 @ 21:31:51 by Ken Reeves
- August 15, 2018 @ 19:55:32 by Ken Reeves
- August 15, 2018 @ 19:40:23 by Ken Reeves
- August 15, 2018 @ 19:32:06 by Ken Reeves
- August 15, 2018 @ 19:29:46 by Ken Reeves
- May 13, 2018 @ 15:24:38 by Ken Reeves
- May 13, 2018 @ 15:01:02 by Ken Reeves
- March 22, 2018 @ 15:56:48 by Ken Reeves
- March 22, 2018 @ 15:55:04 by Ken Reeves
- February 11, 2018 @ 00:47:36 by Ken Reeves
- February 11, 2018 @ 00:46:52 by Ken Reeves
- February 5, 2018 @ 20:19:57 by Ken Reeves
- February 5, 2018 @ 20:09:57 by Ken Reeves
- February 5, 2018 @ 20:03:26 by Ken Reeves
- January 22, 2018 @ 21:36:33 by Ken Reeves
- January 22, 2018 @ 21:15:52 by Ken Reeves
- January 22, 2018 @ 20:30:23 by Ken Reeves
- January 22, 2018 @ 20:16:43 by Ken Reeves
- January 22, 2018 @ 20:15:02 by Ken Reeves
- December 8, 2017 @ 15:08:44 by Ken Reeves
- December 4, 2017 @ 16:05:23 by Ken Reeves
- December 4, 2017 @ 16:01:58 by Ken Reeves
- August 23, 2017 @ 00:28:08 by Ken Reeves
- August 23, 2017 @ 00:22:48 by Ken Reeves
- August 23, 2017 @ 00:17:22 by Ken Reeves
- August 16, 2017 @ 00:19:48 by Ken Reeves
- May 25, 2017 @ 19:29:07 by Ken Reeves
- May 25, 2017 @ 17:26:32 by Ken Reeves
- May 25, 2017 @ 17:10:50 by Ken Reeves
- May 25, 2017 @ 17:09:43 by Ken Reeves
- May 23, 2017 @ 15:45:21 by Ken Reeves
- January 30, 2017 @ 19:37:15 by Ken Reeves
- January 30, 2017 @ 19:36:15 by Ken Reeves
- January 17, 2017 @ 21:52:19 by Ken Reeves
- January 17, 2017 @ 21:50:02 by Ken Reeves
- January 17, 2017 @ 21:32:41 by Ken Reeves
- January 17, 2017 @ 20:55:34 by Ken Reeves
- January 10, 2017 @ 20:46:38 by Ken Reeves
- December 8, 2016 @ 19:17:52 by Ken Reeves
- October 17, 2016 @ 20:50:58 by Ken Reeves
- September 16, 2016 @ 02:08:58 by Ken Reeves
- August 26, 2016 @ 05:24:17 by Ken Reeves
- August 26, 2016 @ 05:06:27 by Ken Reeves
- August 24, 2016 @ 18:58:10 by Ken Reeves
- August 24, 2016 @ 18:52:11 by Ken Reeves
- August 23, 2016 @ 18:09:34 by Ken Reeves
- August 23, 2016 @ 17:30:59 by Ken Reeves
- August 23, 2016 @ 17:22:16 by Ken Reeves
- August 23, 2016 @ 16:51:30 by Ken Reeves
- August 23, 2016 @ 16:41:02 by Ken Reeves
- May 27, 2016 @ 20:27:13 by Ken Reeves
- April 4, 2016 @ 19:39:26 by Ken Reeves
- March 8, 2016 @ 21:10:47 by Ken Reeves
- March 1, 2016 @ 19:51:52 by Ken Reeves
- January 27, 2016 @ 16:36:09 by Ken Reeves
- January 27, 2016 @ 16:27:52 by Ken Reeves
- January 14, 2016 @ 21:23:04 by Ken Reeves
- January 14, 2016 @ 21:15:40 by Ken Reeves
- January 14, 2016 @ 21:11:58 by Ken Reeves
- January 5, 2016 @ 20:45:44 by Ken Reeves
- January 5, 2016 @ 20:43:31 by Ken Reeves
- December 10, 2015 @ 20:59:22 by Ken Reeves
- September 22, 2015 @ 20:31:07 by Ken Reeves
- September 22, 2015 @ 20:30:26 by Ken Reeves
- August 24, 2015 @ 19:30:31 by Ken Reeves
- August 19, 2015 @ 11:27:33 by Ken Reeves
- August 12, 2015 @ 22:59:26 by Ken Reeves
- August 12, 2015 @ 21:27:20 by Ken Reeves
- August 12, 2015 @ 21:22:40 by Ken Reeves
- August 12, 2015 @ 21:21:53 by Ken Reeves
- February 6, 2015 @ 19:13:12 by Ken Reeves
- February 4, 2015 @ 21:57:04 by Ken Reeves
- January 21, 2015 @ 17:31:13 by Ken Reeves
- January 21, 2015 @ 17:30:03 by Ken Reeves
- January 21, 2015 @ 17:22:34 by Ken Reeves
- January 21, 2015 @ 17:21:30 by Ken Reeves
- January 21, 2015 @ 02:11:04 by Ken Reeves
- January 21, 2015 @ 01:15:12 by Ken Reeves
- January 16, 2015 @ 18:05:48 by Ken Reeves
- January 16, 2015 @ 03:30:53 by Ken Reeves
- January 5, 2015 @ 19:38:41 by Ken Reeves
- November 18, 2014 @ 20:18:09 by Ken Reeves
- November 5, 2014 @ 18:36:53 by Ken Reeves
- November 5, 2014 @ 18:35:03 by Ken Reeves
- November 5, 2014 @ 18:24:27 by Ken Reeves
- October 27, 2014 @ 19:32:12 by Ken Reeves
- September 29, 2014 @ 14:49:35 by Ken Reeves
- September 29, 2014 @ 14:32:28 by Ken Reeves
- September 29, 2014 @ 14:27:50 by Ken Reeves
- September 17, 2014 @ 15:58:34 by Ken Reeves
- September 11, 2014 @ 19:08:59 by Ken Reeves
- August 27, 2014 @ 03:54:57 by Ken Reeves
- August 22, 2014 @ 20:19:45 by Ken Reeves
- August 18, 2014 @ 15:04:45 by Ken Reeves
- August 18, 2014 @ 14:55:34 by Ken Reeves
- August 18, 2014 @ 01:47:58 by Ken Reeves
- August 18, 2014 @ 01:02:22 by Ken Reeves
- August 18, 2014 @ 01:00:25 by Ken Reeves
- August 18, 2014 @ 00:15:50 by Ken Reeves
- August 14, 2014 @ 22:10:28 by Ken Reeves
- June 3, 2014 @ 17:46:41 by Ken Reeves
- April 24, 2014 @ 19:59:48 by Ken Reeves
- April 14, 2014 @ 21:46:17 by Ken Reeves
- April 14, 2014 @ 21:44:17 by Ken Reeves
- April 14, 2014 @ 19:42:16 by Ken Reeves
- March 27, 2014 @ 18:36:32 by Ken Reeves
- March 27, 2014 @ 18:24:57 by Ken Reeves
- February 27, 2014 @ 02:04:05 by Ken Reeves
- February 27, 2014 @ 02:02:54 by Ken Reeves
- February 27, 2014 @ 02:02:11 by Ken Reeves
- February 26, 2014 @ 19:33:23 by Ken Reeves
- February 25, 2014 @ 16:08:38 by Ken Reeves
- February 24, 2014 @ 21:11:19 by Ken Reeves
- February 5, 2014 @ 20:33:50 by Ken Reeves
- January 30, 2014 @ 22:06:40 by Ken Reeves
- January 28, 2014 @ 16:12:34 by Ken Reeves
- January 28, 2014 @ 03:42:04 by Ken Reeves
- January 24, 2014 @ 01:38:15 by Ken Reeves
- January 23, 2014 @ 02:10:05 by Ken Reeves
- January 17, 2014 @ 20:32:35 by Ken Reeves
- January 15, 2014 @ 20:18:12 by Ken Reeves
- January 13, 2014 @ 21:01:16 by Ken Reeves
- January 6, 2014 @ 20:25:12 by Ken Reeves
- December 20, 2013 @ 22:26:55 by Ken Reeves
- December 19, 2013 @ 20:19:53 by Ken Reeves
- December 19, 2013 @ 20:19:09 by Ken Reeves
- December 19, 2013 @ 20:17:57 by Ken Reeves
- December 18, 2013 @ 20:53:20 by Ken Reeves
- December 12, 2013 @ 19:43:54 by Ken Reeves
- December 10, 2013 @ 22:14:21 by Ken Reeves
- December 9, 2013 @ 20:46:06 by Ken Reeves
- December 2, 2013 @ 20:46:15 by Ken Reeves
- December 2, 2013 @ 20:45:16 by Ken Reeves
- December 2, 2013 @ 20:22:33 by Ken Reeves
- December 2, 2013 @ 20:21:55 by Ken Reeves
- November 26, 2013 @ 23:32:45 by Ms. Stevens
- October 27, 2013 @ 21:50:30 by Ken Reeves
- October 27, 2013 @ 21:47:01 by Ken Reeves
- October 17, 2013 @ 12:40:04 by Ken Reeves
- October 16, 2013 @ 17:17:28 by Ken Reeves
- October 16, 2013 @ 17:15:23 by Ken Reeves
- October 16, 2013 @ 15:09:32 by Ken Reeves
- October 16, 2013 @ 01:49:44 by Ken Reeves
- October 16, 2013 @ 01:06:36 by Ken Reeves
- October 15, 2013 @ 19:28:40 by Ken Reeves
- October 15, 2013 @ 18:39:41 by Ken Reeves
- October 15, 2013 @ 18:36:27 by Ken Reeves
- October 15, 2013 @ 17:43:16 [Autosave] by Yiu Hung Li
- October 15, 2013 @ 17:36:07 by Yiu Hung Li
- October 15, 2013 @ 17:35:18 by Yiu Hung Li
- October 15, 2013 @ 17:32:58 by Yiu Hung Li
- October 1, 2013 @ 18:08:52 by Yiu Hung Li
- October 1, 2013 @ 15:38:10 by Yiu Hung Li
- October 1, 2013 @ 14:52:34 by Yiu Hung Li
- October 1, 2013 @ 14:48:30 by Yiu Hung Li
- October 1, 2013 @ 14:47:47 by Yiu Hung Li
- October 1, 2013 @ 14:47:27 by Yiu Hung Li
- October 1, 2013 @ 02:35:26 by Yiu Hung Li